Calming the Urge: Using the Contract-Relax Technique to Help with Urinary Urgency
One of the most uncomfortable (and often debilitating) experiences in [...]
One of the most uncomfortable (and often debilitating) experiences in [...]
I have been teaching yoga and fitness classes since 1991, [...]
Well this is exciting! I’m part of a research team [...]
Many of you are familiar with the guided Toilet Meditation [...]
I hope you enjoy these pelvic floor health yoga video [...]
Your pelvic floor plays an important role not only in [...]
Copyright Ray Long, MD Used with Permission Integrating [...]
Dustienne Miller. At risk of sounding a bit creepy, I [...]
Well, I am finally dedicating an entire post to all [...]
I recently wrote an article that was published in the [...]