Calming the Urge: Using the Contract-Relax Technique to Help with Urinary Urgency

One of the most uncomfortable (and often debilitating) experiences in [...]

By |2022-11-09T23:06:22-08:00November 9th, 2022|men's health, mindful meditation, mindfulness, pelvic floor, pelvic floor muscles, pelvic health, pelvic pain, pelvic rehabilitation, pelvic yoga, Physical Therapy, Physiotherapy, physioyoga, PhysioYoga Therapy, urinary frequency, Urinary Leakage, urinary urgency, women's health|Comments Off on Calming the Urge: Using the Contract-Relax Technique to Help with Urinary Urgency

Pelvic Floor Awareness Practice: A technique for people with pelvic pain

Image credit: Krzysztof Niewolny via Unsplash Cultivating awareness [...]

Integrating Yoga into Pelvic Pain Care

Pain is a complex phenomenon that can influence all aspects [...]

Creating Pelvic Floor Health Yoga Practices

I hope you enjoy these pelvic floor health yoga video [...]

W.O.W. Chats! Part 6

These W.O.W. Chats are candid, clear, and concise Words of [...]

Yoga Therapy: An Evidence-Informed Integrative Approach to Help People Enhance Pelvic Floor Health

Your pelvic floor plays an important role not only in [...]

Things to Know About Pelvic Floor Cueing in Yoga Classes

Copyright Ray Long, MD Used with Permission Integrating [...]

Lorimer Moseley WOW Chat: Pain Science Education vs Understanding Pain. What’s the Difference?

In this WOW Chat episode, Shelly sits down with Professor [...]

By |2019-08-12T06:06:01-07:00December 9th, 2017|Back Pain, chronic pain, pain, Pain Science, pelvic pain, persistent pain, Physical Therapy, physio, Physiotherapy, physioyoga, PhysioYoga Therapeutics, PhysioYoga Therapy, physiyoga, Rehab Experience, Rehabilitaion, Uncategorized, yoga therapy|Comments Off on Lorimer Moseley WOW Chat: Pain Science Education vs Understanding Pain. What’s the Difference?
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