urinary urgency

Calming the Urge: Using the Contract-Relax Technique to Help with Urinary Urgency

One of the most uncomfortable (and often debilitating) experiences in [...]

By Shelly|2022-11-09T23:06:22-08:00November 9th, 2022|men's health, mindful meditation, mindfulness, pelvic floor, pelvic floor muscles, pelvic health, pelvic pain, pelvic rehabilitation, pelvic yoga, Physical Therapy, Physiotherapy, physioyoga, PhysioYoga Therapy, urinary frequency, Urinary Leakage, urinary urgency, women's health|Comments Off