Online Video Practices:

Shelly has a variety of online resources, including yoga video practices for the general population, informative webinars, replays of live presentations and online courses for professionals.

For viewing more online videos, webinars and courses Click Here!

To subscribe to Shelly’s monthly-ish PhysioYoga Newsletter for resources and updates, please click on button below!


Shelly is a highly sought after international speaker, educator and presenter for numerous yoga and medical conferences, summits and events related to yoga in healthcare

Book Co-edited/authored by Shelly Prosko

Yoga and Science in Pain Care: Treating the Person in Pain

Shelly Prosko, Neil Pearson and Marlysa Sullivan, co-editors and authors of Yoga and Science in Pain Care, are delighted to bring you this unique and much needed book on an integrative approach to pain rehabilitation that combines pain science, rehabilitation and yoga with evidence-based approaches from many respected contributors. This book demonstrates how to integrate the concepts, philosophies and practices of yoga and pain science in working with people in pain.

Latest Blog Posts

The Toilet Meditation…..Translated!

August 20th, 2020|chronic pain, constipation, incontinence, meditation, men's health, pain, pelvic floor, pelvic floor muscles, pelvic health, pelvic pain, pelvic rehabilitation, pelvic yoga, persistent pain, Physical Therapy, Physiotherapy, physioyoga, Urinary Leakage, women's health, Yoga, yoga videos|

Many of you are familiar with the guided Toilet Meditation practice I created a few years ago to [...]

Creating Pelvic Floor Health Yoga Practices

July 3rd, 2020|constipation, incontinence, meditation, men's health, pelvic floor, pelvic floor muscles, pelvic health, pelvic pain, pelvic rehabilitation, pelvic yoga, persistent pain, Physical Therapy, physio, Physiotherapy, physioyoga, PhysioYoga Therapeutics, PhysioYoga Therapy, physiyoga, Urinary Leakage, women's health, Yoga, yoga therapy, yoga videos|

I hope you enjoy these pelvic floor health yoga video practices I created for you. Your pelvic floor [...]

“Simply being with Shelly is inspiring and uplifting. If that isn’t enough, she then starts to unpack her broad body of knowledge and experience with humility, humour, and a deep love and wisdom of her passions, and interests. I feel honoured and grateful to learn from Shelly at the School of Embodied Yoga Therapy”

Kimberly Mantas, C-IAYT, E-RYT

“Shelly Prosko’s online PhysioYoga course is so helpful and impactful to my practice! I love the fact that I have access to the home exercises she taught in her course and can send them to my clients through Embodia.”

Robyn Synnott, PT, Pelvic Health and Orthopedic Physiotherapist, Yoga Teacher Burlington, ON

I am deeply grateful to Shelly Prosko for sharing such a large amount of knowledge, personal clinical experience, and research in her course and still patiently allowing us space for self-exploration.

Marta Hung, Taipei, Taiwan

“This PhysioYoga course was an overwhelmingly positive and entirely worthwhile and very practical experience for me. This will translate into a stronger community of local healthcare providers and resources for people in pain, to help them do as well as they possibly can.”

Ajeya P. Joshi, M.D., Spinal surgeon at South Texas Spinal Clinic

“This was an extraordinary weekend of learning, empowerment and connection and I left feeling energized, motivated and confident that I would be able to immediately put into practice the concepts and skills that I learned this past weekend!”

Mary Rini, OTR , Chesterfield Township, Michigan