Balance

Balance Flow Yoga: Preventing Falls and Injuries. Translating Research into Practice!

Well this is exciting! I’m part of a research team [...]

The 6 Stages of Toilet Meditation

The 6 Stages of Toilet Meditation Mindfulness practises are gaining [...]

“The Truth About Back Pain: A Biopsychosocial Approach to Treatment”

The International Association of Yoga Therapists recently published one of [...]

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