yoga videos

Balance Flow Yoga: Preventing Falls and Injuries. Translating Research into Practice!

Well this is exciting! I’m part of a research team [...]

Creating Pelvic Floor Health Yoga Practices

I hope you enjoy these pelvic floor health yoga video [...]

Things to Know About Pelvic Floor Cueing in Yoga Classes

Copyright Ray Long, MD Used with Permission Integrating [...]

“Your Pace Yoga” and Pelvic Pain: Dustienne Miller

Dustienne Miller. At risk of sounding a bit creepy, I [...]

Pelvic Floor Galore! Resources for Creating Pelvic Floor Health Through Yoga

Well, I am finally dedicating an entire post to all [...]

Optimizing Pelvic Floor Health: Where Does Yoga Fit In?

I recently wrote an article that was published in the [...]

The 6 Stages of Toilet Meditation

The 6 Stages of Toilet Meditation Mindfulness practises are gaining [...]

Yoga for Ankylosing Spondylitis & Why I Dislike This Title

Yoga for Ankylosing Spondylitis Shelly Prosko, PT, C-IAYT I recently [...]

Overcome Pain with Gentle Yoga Videos Available!

Overcome Pain with Gentle Yoga Videos Available!  Resources created by [...]

Go to Top