men’s health

Creating Pelvic Floor Health Yoga Practices

I hope you enjoy these pelvic floor health yoga video [...]

Yoga Therapy: An Evidence-Informed Integrative Approach to Help People Enhance Pelvic Floor Health

Your pelvic floor plays an important role not only in [...]

Pelvic Floor Galore! Resources for Creating Pelvic Floor Health Through Yoga

Well, I am finally dedicating an entire post to all [...]