Pelvic Floor Awareness Practice: A technique for people with pelvic pain
Image credit: Krzysztof Niewolny via Unsplash Cultivating awareness [...]
Image credit: Krzysztof Niewolny via Unsplash Cultivating awareness [...]
Many of you are familiar with the guided Toilet Meditation [...]
I hope you enjoy these pelvic floor health yoga video [...]
Your pelvic floor plays an important role not only in [...]
History was made in November 2018 in Montreal, Canada at [...]
Well, I am finally dedicating an entire post to all [...]