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PhysioYoga Weekend – Juneau, Alaska
Join Shelly Prosko, physical therapist and yoga therapist, as she returns to Juneau, Alaska for this highly sought after PhysioYoga weekend where you will learn about the three diaphragms of your core system: respiratory, pelvic and vocal; and experience how they all work together as a coordinated team to contribute to overall fitness, performance, health and wellness. The weekend consists of 3 sessions: 3 hour session Friday evening 6 hour session Saturday 3 hour session Sunday Choose a combination…
Find out more »Explore Your Pelvic Floor + More: Guest Teacher for Jules Mitchell 300 hr YTT
Shelly is a guest teacher at Jules Mitchell's Advanced 300 hr YTT. Shelly returns to Las Vegas in 2019 to teach yoga instructors evidence-informed content surrounding the function of the pelvic floor (PF) and biopsychosocial factors contributing to a healthy functioning PF and how and why this is relevant to yoga instructors. This inspiring, educational and empowering session includes both lecture and practice. We will integrate what the current evidence is suggesting about PF function with yoga practices and philosophy…
Find out more »Yoga Therapy: An Evidence-Informed Integrative Approach to Help People Enhance Pelvic Floor Health: Montreal, QC
Join Shelly Prosko, physiotherapist and yoga therapist, for this two day pelvic floor and respiratory health yoga course that offers a combination of empowering, educational and valuable theory and practice. The intention of this course is to offer a theoretical and experiential integration of accessible and practical yoga methods and philosophy with evidence informed practices to enhance overall pelvic floor (PF) and respiratory health and wellness. For both men and women, our PF plays a role in many aspects of…
Find out more »Woman on Fire 2019 – Brighton, UK
I'm thrilled to announce I will be one of the presenters at the 2019 Woman on Fire: Redefining Working in Wellness with Women in Brighton, UK! Jenny Burrell and Michelle Lyons have spear-headed this incredible conference dedicated to delivering quality continuing education in an inspiring, empowering and FUN way. Something that is well aligned with my own mission to do the same. I will be presenting 2 sessions: A lecture-type presentation on Cultivating Compassion in Therapy and a practical session…
Find out more »Self-Care for Health Caregivers: Preventing Burnout and Empathic Distress Through Yoga: Golden, BC
Self-Care for Health Caregivers: Preventing Burnout and Empathic Distress Through Yoga Whether you are suffering from or experiencing the stages of professional burnout or whether you are overly empathetic and feel you are fatiguing and burning out from your continual role as a healthcare provider or other professional who cares for people on a daily basis, this 2 day course in the beautiful Canadian rocky mountains is for you. Shelly is a physical therapist and yoga therapist that is dedicated…
Find out more »Symposium on Yoga Therapy + Research (SYTAR) – Newport Beach, CA
I'm honoured to be presenting at the 2019 Symposium on Yoga Therapy and Research (SYTAR) in Newport Beach, CA on: Yoga Therapy and Pelvic Health: Featuring Incontinence, the Silent and Isolating Companion Our pelvic floor (PF) plays key roles in bladder, bowel, reproduction, sexual function, breathing, hip function, balance and more. Unfortunately, PF issues are often poorly addressed or ignored. Incontinence is common in men and women of varying ages and in young athletes; yet many stay silent about…
Find out more »PhysioYoga Retreat – Winfield, AB
PhysioYoga Retreat with Shelly Prosko AN EDUCATIONAL RETREAT-STYLE COURSE DESIGNED FOR HEALTHCARE PROFESSIONALS Join Shelly Prosko for this inaugural PhysioYoga Retreat August 16-18, 2019 at Pure Awareness Retreat site in Winfield, AB. This 3-day, 2-night retreat is specifically designed to provide physical therapy, occupational therapy, and massage therapy professionals/students with the knowledge, tools, and confidence to begin to integrate principles of therapeutic yoga into their own practice. While this is an educational course, it also aims to address the ever-present theme of "burnout" in…
Find out more »Enhancing Pelvic Floor Health Through Yoga + Education – Winfield, AB
Your pelvic floor plays an important role not only in bladder, bowel, reproduction and sexual function, but also in spinal health, hip function, breathing, voice production, core strategies, standing balance and more. The pelvic floor is also known to be intimately connected to the feet and the floor of the mouth. Pelvic health issues related to these many roles are commonly poorly addressed or often left untreated in both women and men. Join Shelly Prosko, PT, PYT, CPI, C-IAYT, Physiotherapist…
Find out more »Pain Care Yoga – Edmonton, Canada
This Pain Care Yoga (PCY) course is a 3 day course for health practitioners: including regulated health professionals, yoga teachers, yoga therapists and movement professions. This course provides in-depth integration of pain science, innovative pain self-management techniques, yoga philosophy and yoga practices. Participants will gain a solid foundation in pain science, and in yoga philosophy related to pain and pain management. Daily yoga practices will assist the practitioner to begin integration of Pain Care Yoga principles into their clinical or…
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