Yoga

Top 3 Favourite Daily Practices

Here are 3 of my favourite (and easy!) practices that [...]

By Shelly|2024-05-20T13:35:13-07:00May 20th, 2024|chronic pain, compassion, meditation, mindful meditation, mindfulness, pain, physioyoga, PhysioYoga Therapy, self care, self compassion, Uncategorized, Yoga, yoga therapy|Comments Off

Can We ‘Breathe’ Our Pain Away?

It remains surprising to me that there are clinicians who [...]

By Shelly|2024-04-05T11:32:54-07:00April 5th, 2024|Back Pain, chronic pain, pain, Pain Science, pelvic pain, persistent pain, Physical Therapy, physio, Physiotherapy, physioyoga, PhysioYoga Therapy, physiyoga, Rehabilitaion, Yoga, yoga therapy|Comments Off

The Role of the Pelvic Floor in Balance and Movement

Balance is a commonly overlooked component of health and wellness. [...]

By Shelly|2024-03-09T10:30:15-08:00March 9th, 2024|Balance, incontinence, Injury Prevention, men's health, pelvic floor, pelvic health, pelvic yoga, Physical Therapy, Physiotherapy, physioyoga, Urinary Leakage, women's health, Yoga, yoga therapy|Comments Off

Pelvic Floor Awareness Practice: A technique for people with pelvic pain

Image credit: Krzysztof Niewolny via Unsplash Cultivating awareness [...]

By Shelly|2022-12-30T23:32:58-08:00May 15th, 2022|Back Pain, chronic pain, incontinence, meditation, men's health, mindful meditation, mindfulness, pain, pelvic floor, pelvic floor muscles, pelvic health, pelvic pain, pelvic rehabilitation, pelvic yoga, persistent pain, Physical Therapy, Physiotherapy, physioyoga, Uncategorized, women's health, Yoga, yoga therapy|Comments Off

Redefining “Self Care”

I think it’s time to redefine “Self Care” To me, it’s [...]

By Shelly|2024-02-01T10:33:05-08:00April 9th, 2022|compassion, mindfulness, physioyoga, self care, self compassion, Yoga|Comments Off

Learn with Shelly: Online Courses!

I have been teaching yoga and fitness classes since 1991, [...]

By Shelly|2021-11-27T15:42:16-08:00November 27th, 2021|pelvic floor, pelvic health, pelvic rehabilitation, Physical Therapy, Physiotherapy, PhysioYoga Therapy, Rehabilitation, self care, self compassion, Urinary Leakage, women's health, Yoga, yoga therapy|Comments Off

Balance Flow Yoga: Preventing Falls and Injuries. Translating Research into Practice!

Well this is exciting! I’m part of a research team [...]

By Shelly|2023-10-01T11:46:00-07:00October 5th, 2021|Balance, incontinence, Injury Prevention, mindfulness, pelvic floor, pelvic floor muscles, pelvic health, pelvic rehabilitation, pelvic yoga, Physical Therapy, physio, Physiotherapy, physioyoga, PhysioYoga Therapeutics, PhysioYoga Therapy, physiyoga, Rehabilitaion, Urinary Leakage, women's health, Yoga, yoga therapy, yoga videos|Comments Off

Integrating Yoga into Pelvic Pain Care

Pain is a complex phenomenon that can influence all aspects [...]

By Shelly|2023-08-18T22:19:36-07:00August 15th, 2021|chronic pain, compassion, meditation, mindfulness, pain, Pain Science, pelvic floor, pelvic pain, pelvic rehabilitation, pelvic yoga, persistent pain, Physical Therapy, physio, Physiotherapy, physioyoga, PhysioYoga Therapeutics, PhysioYoga Therapy, physiyoga, Rehabilitaion, self care, self compassion, women's health, Yoga, yoga therapy|Comments Off

Yoga Therapy: A Contribution to Comprehensive Pain Care – Pain Society of Alberta

The Pain Society of Alberta has released the presentations from their 14th [...]

By Shelly|2021-05-04T23:35:58-07:00May 4th, 2021|chronic pain, mindfulness, pain, Pain Science, physioyoga, PhysioYoga Therapeutics, PhysioYoga Therapy, physiyoga, Rehabilitaion, Yoga, yoga therapy|Comments Off

Clinicians Applying Yoga Principles and Practices in Pain Care: An Evidence-Informed Approach

As the popularity of yoga rises, more practitioners and clinicians [...]

By Shelly|2021-02-04T21:05:34-08:00February 4th, 2021|Back Pain, chronic pain, meditation, Pain Science, persistent pain, Physiotherapy, Rehabilitation, Yoga, yoga therapy|Comments Off