compassion

Top 3 Favourite Daily Practices

Here are 3 of my favourite (and easy!) practices that [...]

By Shelly|2024-05-20T13:35:13-07:00May 20th, 2024|chronic pain, compassion, meditation, mindful meditation, mindfulness, pain, physioyoga, PhysioYoga Therapy, self care, self compassion, Uncategorized, Yoga, yoga therapy|Comments Off

Redefining “Self Care”

I think it’s time to redefine “Self Care” To me, it’s [...]

By Shelly|2024-02-01T10:33:05-08:00April 9th, 2022|compassion, mindfulness, physioyoga, self care, self compassion, Yoga|Comments Off

Integrating Yoga into Pelvic Pain Care

Pain is a complex phenomenon that can influence all aspects [...]

By Shelly|2023-08-18T22:19:36-07:00August 15th, 2021|chronic pain, compassion, meditation, mindfulness, pain, Pain Science, pelvic floor, pelvic pain, pelvic rehabilitation, pelvic yoga, persistent pain, Physical Therapy, physio, Physiotherapy, physioyoga, PhysioYoga Therapeutics, PhysioYoga Therapy, physiyoga, Rehabilitaion, self care, self compassion, women's health, Yoga, yoga therapy|Comments Off