self compassion

Pelvic Pain: There is Hope!

May is Pelvic Pain Awareness Month! Pelvic pain can be [...]

By Shelly|2025-05-29T09:56:19-07:00May 29th, 2025|chronic pain, pain, pelvic floor, pelvic health, pelvic pain, pelvic rehabilitation, pelvic yoga, persistent pain, physioyoga, self care, self compassion, Yoga, yoga therapy, yoga videos|Comments Off

Top 3 Favourite Daily Practices

Here are 3 of my favourite (and easy!) practices that [...]

By Shelly|2024-05-20T13:35:13-07:00May 20th, 2024|chronic pain, compassion, meditation, mindful meditation, mindfulness, pain, physioyoga, PhysioYoga Therapy, self care, self compassion, Uncategorized, Yoga, yoga therapy|Comments Off

Redefining “Self Care”

I think it’s time to redefine “Self Care” To me, it’s [...]

By Shelly|2024-02-01T10:33:05-08:00April 9th, 2022|compassion, mindfulness, physioyoga, self care, self compassion, Yoga|Comments Off

Learn with Shelly: Online Courses!

I have been teaching yoga and fitness classes since 1991, [...]

By Shelly|2021-11-27T15:42:16-08:00November 27th, 2021|pelvic floor, pelvic health, pelvic rehabilitation, Physical Therapy, Physiotherapy, PhysioYoga Therapy, Rehabilitation, self care, self compassion, Urinary Leakage, women's health, Yoga, yoga therapy|Comments Off

Integrating Yoga into Pelvic Pain Care

Pain is a complex phenomenon that can influence all aspects [...]

By Shelly|2023-08-18T22:19:36-07:00August 15th, 2021|chronic pain, compassion, meditation, mindfulness, pain, Pain Science, pelvic floor, pelvic pain, pelvic rehabilitation, pelvic yoga, persistent pain, Physical Therapy, physio, Physiotherapy, physioyoga, PhysioYoga Therapeutics, PhysioYoga Therapy, physiyoga, Rehabilitaion, self care, self compassion, women's health, Yoga, yoga therapy|Comments Off