Pelvic Pain: There is Hope!
May is Pelvic Pain Awareness Month! Pelvic pain can be [...]
May is Pelvic Pain Awareness Month! Pelvic pain can be [...]
Here are 3 of my favourite (and easy!) practices that [...]
I think it’s time to redefine “Self Care” To me, it’s [...]
I have been teaching yoga and fitness classes since 1991, [...]
Pain is a complex phenomenon that can influence all aspects [...]