Top 3 Favourite Daily Practices
Here are 3 of my favourite (and easy!) practices that [...]
Can We ‘Breathe’ Our Pain Away?
It remains surprising to me that there are clinicians who [...]
Pelvic Floor Awareness Practice: A technique for people with pelvic pain
Image credit: Krzysztof Niewolny via Unsplash Cultivating awareness [...]
Integrating Yoga into Pelvic Pain Care
Pain is a complex phenomenon that can influence all aspects [...]
Yoga Therapy: A Contribution to Comprehensive Pain Care – Pain Society of Alberta
The Pain Society of Alberta has released the presentations from their 14th [...]
Clinicians Applying Yoga Principles and Practices in Pain Care: An Evidence-Informed Approach
As the popularity of yoga rises, more practitioners and clinicians [...]
The Connections Between Pain, Substance Use, and Overdose
Listening and learning from the stories shared by people in [...]
Guided Meditations: Self-Compassion, Awareness, Breath, Mind, Body
As a physiotherapist and yoga therapist, I've worked with many [...]
Insight into Compassion: The Foundation of Pain Care
Here's the FREE video replay of my recent presentation at [...]
The Toilet Meditation…..Translated!
Many of you are familiar with the guided Toilet [...]