From Self-Pity to Genuine Gratitude: My 2-Step Practice for Overwhelm
Sometimes when I feel overwhelmed and not confident in my [...]
Top 3 Favourite Daily Practices
Here are 3 of my favourite (and easy!) practices that [...]
Pelvic Floor Awareness Practice: A technique for people with pelvic pain
Image credit: Krzysztof Niewolny via Unsplash Cultivating awareness [...]
Yoga for Times of Change: Practices and Meditations for Moving Through Stress, Anxiety, Grief and Life’s Transitions. An interview with Nina Zolotow.
I met Nina Zolotow several years ago at the Symposium [...]
What Compassion is NOT!
There are many misconceptions floating around about compassion. Why does [...]
Longer, Smoother, Softer: The Benefits of a Simple Yet Powerful Breath Practice
We often say to our clients "take a deep breath" [...]
Thank you 2021 – PhysioYoga Year in Review
The end of the year is a wonderful opportunity to [...]
Can Evidence-Informed Practice and Yoga Philosophy Co-Exist?
Who is using Yoga Therapy in medical settings? Can evidence-informed [...]
What is a Yoga Teacher’s Scope of Practice?
What a great idea to gather a few different perspectives [...]
Chronic Pain Podcast Series: Awaken to Your Body’s Wisdom
Adrianne Vangool is a dear friend, colleague, physiotherapist, yoga therapist, [...]