Gentle Movement and Mindfulness Practices
It can be overwhelming and even discouraging to decide you're [...]
Online Library of Yoga Practices: PhysioYoga and the Pelvic Floor
I'm delighted to share this new resource online library for [...]
2020: Year in Review
2020 reminded me of many things, including the lesson that [...]
How to do a Vulvar Self Exam – by Amadea Kezar, MPT
Guest blogpost by Amadea Kezar M.Sc. PT, Pelvic health physiotherapist: [...]
Compassion and Self-Care Content and Resources from Shelly!
A few years ago, I created a blogpost compiling content [...]
Practitioner Self-Care During Challenging Times
Unsplash Simon Migaj Practitioner Self-Care During Challenging [...]
Self-Compassion Practice for a Person in Pain
The following is an excerpt adapted [...]
W.O.W. Chats! Part 7
These W.O.W. Chats are candid, clear, and concise Words of [...]
W.O.W. Chats! Part 6
These W.O.W. Chats are candid, clear, and concise Words of [...]
W.O.W. Chats! Part 5
These W.O.W. Chats are candid, clear, and concise Words of [...]