Pelvic Floor Awareness Practice: A technique for people with pelvic pain

Image credit: Krzysztof Niewolny via Unsplash Cultivating awareness [...]

Balance Flow Yoga: Preventing Falls and Injuries. Translating Research into Practice!

Well this is exciting! I’m part of a research team [...]

Creating Pelvic Floor Health Yoga Practices

I hope you enjoy these pelvic floor health yoga video [...]

W.O.W. Chats! Part 6

These W.O.W. Chats are candid, clear, and concise Words of [...]

Yoga Therapy: An Evidence-Informed Integrative Approach to Help People Enhance Pelvic Floor Health

Your pelvic floor plays an important role not only in [...]

Things to Know About Pelvic Floor Cueing in Yoga Classes

Copyright Ray Long, MD Used with Permission Integrating [...]

“Your Pace Yoga” and Pelvic Pain: Dustienne Miller

Dustienne Miller. At risk of sounding a bit creepy, I [...]

Pelvic Floor Galore! Resources for Creating Pelvic Floor Health Through Yoga

Well, I am finally dedicating an entire post to all [...]

Optimizing Pelvic Floor Health: Where Does Yoga Fit In?

I recently wrote an article that was published in the [...]

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