Well, I am finally dedicating an entire post to all these pelvic floor health Physio Yoga resources I’ve been creating and accumulating over the years: writing, filming, interviewing, sharing!
I will keep this post updated and current, and add any resources I find valuable to share. This information is targeted towards people like you who are interested in learning more about and optimizing pelvic floor health through yoga: the general public, the yoga teacher, yoga therapist, health care professional, or anyone simply looking for more quality information and resources on creating pelvic floor health for both men and women through Physio + Yoga.
The first resource is a great place to start: an article I wrote in the Winter 2016 Issue of the International Association of Yoga Therapists “Yoga Therapy Today” publication. It’s a concise summary of roles of the pelvic floor, factors influencing pelvic floor function, and how yoga fits in:
The second resource is a series of yoga videos I created to help improve pelvic floor awareness, relaxation, engagement in coordination with movement and breathing with pelvic diaphragmatic rhythm.
Pelvic health physical therapists from across the world are recommending these videos to their patients as a complement to their therapy treatments.
Yoga therapists and teachers are using them to guide their therapeutic yoga sessions or yoga classes.
The general public are using them to improve awareness of and connection to their pelvic floors and help optimize pelvic floor health.
The 4 minute trailer is a nice summary of what you can expect:
Informative articles I’ve written on a variety of pelvic health topics and yoga:
Yoga Practice Videos on Vimeo:
WEBINARS and ONLINE COURSES:
PhysioYoga and The Pelvic Floor I have created this 14 hour pre-recorded ONLINE COURSE that is available through Embodia Academy. It is a combination of lecture and practices. You can start anytime, go through it at your own pace, and you have access to and own the content forever.
Audience: Rehab professionals (PT, PTA, OT, OTA, AT, ET, Kin, etc.), movement specialists, yoga teachers, yoga therapists, and those interested in learning more about integrating yoga and pelvic floor health and rehabilitation.
Details and to register HERE
(Neil Pearson & Shelly Prosko: Yoga U Online)
Pelvic Floor Health Physical Therapy, Yoga, and Other Pelvic Health Resources:
Other Quality Pelvic Floor Health Yoga Resources:
If you are a pelvic health specialist, other healthcare provider, yoga therapist, yoga teacher, fitness professional or other wellness provider that wants to learn more about integrating YOGA into pelvic floor rehabilitation and wellness care, my new ONLINE COURSE has over 14 hours of content including lecture and practical video sessions:
Lots of fabulous resources to review!
I wanted to share it all in one place to make it easier for you.
Enjoy learning and exploring. Stay curious.
**This article and the resources included in this article are not meant to act as medical advice, nor to replace your current treatment. Please seek clearance and guidance from your licensed healthcare professional prior to participating in any of the tips, advice, practices or movements mentioned in this article or the accompanied resources.**