Top 3 Favourite Daily Practices
Here are 3 of my favourite (and easy!) practices that [...]
Here are 3 of my favourite (and easy!) practices that [...]
It remains surprising to me that there are clinicians who [...]
Balance is a commonly overlooked component of health and wellness. [...]
Image credit: Krzysztof Niewolny via Unsplash Cultivating awareness [...]
I have been teaching yoga and fitness classes since 1991, [...]
Well this is exciting! I’m part of a research team [...]
Pain is a complex phenomenon that can influence all aspects [...]
The Pain Society of Alberta has released the presentations from their 14th [...]
As the popularity of yoga rises, more practitioners and clinicians [...]
I hope you enjoy these pelvic floor health yoga video [...]