pain

Pelvic Pain: There is Hope!

May is Pelvic Pain Awareness Month! Pelvic pain can be [...]

By Shelly|2025-05-29T09:56:19-07:00May 29th, 2025|chronic pain, pain, pelvic floor, pelvic health, pelvic pain, pelvic rehabilitation, pelvic yoga, persistent pain, physioyoga, self care, self compassion, Yoga, yoga therapy, yoga videos|Comments Off

Top 3 Favourite Daily Practices

Here are 3 of my favourite (and easy!) practices that [...]

By Shelly|2024-05-20T13:35:13-07:00May 20th, 2024|chronic pain, compassion, meditation, mindful meditation, mindfulness, pain, physioyoga, PhysioYoga Therapy, self care, self compassion, Uncategorized, Yoga, yoga therapy|Comments Off

Can We ‘Breathe’ Our Pain Away?

It remains surprising to me that there are clinicians who [...]

By Shelly|2024-04-05T11:32:54-07:00April 5th, 2024|Back Pain, chronic pain, pain, Pain Science, pelvic pain, persistent pain, Physical Therapy, physio, Physiotherapy, physioyoga, PhysioYoga Therapy, physiyoga, Rehabilitaion, Yoga, yoga therapy|Comments Off

Pelvic Floor Awareness Practice: A technique for people with pelvic pain

Image credit: Krzysztof Niewolny via Unsplash Cultivating awareness [...]

By Shelly|2024-10-22T21:48:37-07:00May 15th, 2022|Back Pain, chronic pain, incontinence, meditation, men's health, mindful meditation, mindfulness, pain, pelvic floor, pelvic floor muscles, pelvic health, pelvic pain, pelvic rehabilitation, pelvic yoga, persistent pain, Physical Therapy, Physiotherapy, physioyoga, Uncategorized, women's health, Yoga, yoga therapy|Comments Off

Integrating Yoga into Pelvic Pain Care

Pain is a complex phenomenon that can influence all aspects [...]

By Shelly|2023-08-18T22:19:36-07:00August 15th, 2021|chronic pain, compassion, meditation, mindfulness, pain, Pain Science, pelvic floor, pelvic pain, pelvic rehabilitation, pelvic yoga, persistent pain, Physical Therapy, physio, Physiotherapy, physioyoga, PhysioYoga Therapeutics, PhysioYoga Therapy, physiyoga, Rehabilitaion, self care, self compassion, women's health, Yoga, yoga therapy|Comments Off

Yoga Therapy: A Contribution to Comprehensive Pain Care – Pain Society of Alberta

The Pain Society of Alberta has released the presentations from their 14th [...]

By Shelly|2021-05-04T23:35:58-07:00May 4th, 2021|chronic pain, mindfulness, pain, Pain Science, physioyoga, PhysioYoga Therapeutics, PhysioYoga Therapy, physiyoga, Rehabilitaion, Yoga, yoga therapy|Comments Off

The Connections Between Pain, Substance Use, and Overdose

Listening and learning from the stories shared by people in [...]

By Shelly|2021-01-20T23:57:29-08:00January 20th, 2021|chronic pain, pain, persistent pain|Comments Off

Insight into Compassion: The Foundation of Pain Care

Here's the FREE video replay of my recent presentation at [...]

By Shelly|2024-02-01T10:40:06-08:00November 15th, 2020|chronic pain, pain, pelvic pain, persistent pain, physioyoga|Comments Off

The Toilet Meditation…..Translated!

Many of you are familiar with the guided Toilet [...]

By Shelly|2025-03-19T16:14:27-07:00August 20th, 2020|chronic pain, constipation, incontinence, meditation, men's health, pain, pelvic floor, pelvic floor muscles, pelvic health, pelvic pain, pelvic rehabilitation, pelvic yoga, persistent pain, Physical Therapy, Physiotherapy, physioyoga, Urinary Leakage, women's health, Yoga, yoga videos|1 Comment

Self-Compassion Practice for the Healthcare Practitioner

Image H Shaw Unsplash The following is [...]

By Shelly|2022-04-10T23:31:19-07:00April 3rd, 2020|chronic pain, pain, persistent pain, Physical Therapy, Physiotherapy, physioyoga, PhysioYoga Therapy, Rehabilitation, Yoga, yoga therapy|Comments Off