Calming the Urge: Using the Contract-Relax Technique to Help with Urinary Urgency
One of the most uncomfortable (and often debilitating) experiences in [...]
One of the most uncomfortable (and often debilitating) experiences in [...]
Image credit: Krzysztof Niewolny via Unsplash Cultivating awareness [...]
I think it’s time to redefine “Self Care” To me, it’s [...]
Well this is exciting! I’m part of a research team [...]
Pain is a complex phenomenon that can influence all aspects [...]
The Pain Society of Alberta has released the presentations from their 14th [...]
Here's the FREE video replay of my recent presentation at [...]
Many of you are familiar with the guided Toilet [...]
I hope you enjoy these pelvic floor health yoga video [...]
The following is an excerpt from my book chapter, Compassion [...]