Well this is exciting!

I’m part of a research team at the University of Saskatchewan, led by Cathy Arnold, PT, PhD.

Here is a video we created about our recent yoga study on The Effect of Yoga on Decreasing the Risk of Fall-related Injury in Peri- and Post-menopausal Women. (p.s. it’s more than just about balance!)

Our video demonstrates the key principles and practices of the Balance Flow Yoga class we developed and highlights the main themes that emerged from the focus groups – which proved to be quite intriguing.

We hope this video will provide insight and guidance on ways to safely and effectively integrate evidence into yoga practice.


Enjoy the free informational video and please feel free to share it in order to help us distribute this research out into the real-world.




…and watch for future messages of training workshops and information sessions for leaders in healthcare, fitness, yoga and yoga therapy communities! 

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