Pelvic Pain: There is Hope!
May is Pelvic Pain Awareness Month! Pelvic pain can be [...]
Top 3 Favourite Daily Practices
Here are 3 of my favourite (and easy!) practices that [...]
Can We ‘Breathe’ Our Pain Away?
It remains surprising to me that there are clinicians who [...]
The Role of the Pelvic Floor in Balance and Movement
Balance is a commonly overlooked component of health and wellness. [...]
Calming the Urge: Using the Contract-Relax Technique to Help with Urinary Urgency
One of the most uncomfortable (and often debilitating) experiences in [...]
Pelvic Floor Awareness Practice: A technique for people with pelvic pain
Image credit: Krzysztof Niewolny via Unsplash Cultivating awareness [...]
Redefining “Self Care”
I think it’s time to redefine “Self Care” To me, it’s [...]
Yoga for Times of Change: Practices and Meditations for Moving Through Stress, Anxiety, Grief and Life’s Transitions. An interview with Nina Zolotow.
I met Nina Zolotow several years ago at the Symposium [...]
What Compassion is NOT!
There are many misconceptions floating around about compassion. Why does [...]
Longer, Smoother, Softer: The Benefits of a Simple Yet Powerful Breath Practice
We often say to our clients "take a deep breath" [...]