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Calming the Urge: Using the Contract-Relax Technique to Help with Urinary Urgency

One of the most uncomfortable (and often debilitating) experiences in [...]

By |2022-11-09T23:06:22-08:00November 9th, 2022|men's health, mindful meditation, mindfulness, pelvic floor, pelvic floor muscles, pelvic health, pelvic pain, pelvic rehabilitation, pelvic yoga, Physical Therapy, Physiotherapy, physioyoga, PhysioYoga Therapy, urinary frequency, Urinary Leakage, urinary urgency, women's health|Comments Off on Calming the Urge: Using the Contract-Relax Technique to Help with Urinary Urgency

Pelvic Floor Awareness Practice: A technique for people with pelvic pain

Image credit: Krzysztof Niewolny via Unsplash Cultivating awareness [...]

Balance Flow Yoga: Preventing Falls and Injuries. Translating Research into Practice!

Well this is exciting! I’m part of a research team [...]

Integrating Yoga into Pelvic Pain Care

Pain is a complex phenomenon that can influence all aspects [...]

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