Top 3 Favourite Daily Practices
Here are 3 of my favourite (and easy!) practices that [...]
Here are 3 of my favourite (and easy!) practices that [...]
It remains surprising to me that there are clinicians who [...]
Balance is a commonly overlooked component of health and wellness. [...]
One of the most uncomfortable (and often debilitating) experiences in [...]
Image credit: Krzysztof Niewolny via Unsplash Cultivating awareness [...]
I think it’s time to redefine “Self Care” To me, it’s [...]
I met Nina Zolotow several years ago at the Symposium [...]
There are many misconceptions floating around about compassion. Why does [...]
We often say to our clients "take a deep breath" [...]
The end of the year is a wonderful opportunity to [...]