Shelly

About Shelly

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So far Shelly has created 50 blog entries.

Calming the Urge: Using the Contract-Relax Technique to Help with Urinary Urgency

One of the most uncomfortable (and often debilitating) experiences in [...]

By Shelly|2022-11-09T23:06:22-08:00November 9th, 2022|men's health, mindful meditation, mindfulness, pelvic floor, pelvic floor muscles, pelvic health, pelvic pain, pelvic rehabilitation, pelvic yoga, Physical Therapy, Physiotherapy, physioyoga, PhysioYoga Therapy, urinary frequency, Urinary Leakage, urinary urgency, women's health|Comments Off

Pelvic Floor Awareness Practice: A technique for people with pelvic pain

Image credit: Krzysztof Niewolny via Unsplash Cultivating awareness [...]

By Shelly|2022-12-30T23:32:58-08:00May 15th, 2022|Back Pain, chronic pain, incontinence, meditation, men's health, mindful meditation, mindfulness, pain, pelvic floor, pelvic floor muscles, pelvic health, pelvic pain, pelvic rehabilitation, pelvic yoga, persistent pain, Physical Therapy, Physiotherapy, physioyoga, Uncategorized, women's health, Yoga, yoga therapy|Comments Off

Redefining “Self Care”

I think it’s time to redefine “Self Care” To me, it’s [...]

By Shelly|2022-04-10T23:27:40-07:00April 9th, 2022|compassion, mindfulness, physioyoga, self care, self compassion, Yoga|Comments Off

Yoga for Times of Change: Practices and Meditations for Moving Through Stress, Anxiety, Grief and Life’s Transitions. An interview with Nina Zolotow.

I met Nina Zolotow several years ago at the Symposium [...]

By Shelly|2022-03-01T17:41:02-08:00March 1st, 2022|Uncategorized|Comments Off

What Compassion is NOT!

There are many misconceptions floating around about compassion. Why does [...]

By Shelly|2022-02-20T14:08:54-08:00February 20th, 2022|Uncategorized|Comments Off

Longer, Smoother, Softer: The Benefits of a Simple Yet Powerful Breath Practice

We often say to our clients "take a deep breath" [...]

By Shelly|2022-01-02T22:12:43-08:00January 2nd, 2022|Uncategorized|Comments Off

Thank you 2021 – PhysioYoga Year in Review

The end of the year is a wonderful opportunity to [...]

By Shelly|2022-01-03T16:54:31-08:00January 2nd, 2022|Uncategorized|Comments Off

Learn with Shelly: Online Courses!

I have been teaching yoga and fitness classes since 1991, [...]

By Shelly|2021-11-27T15:42:16-08:00November 27th, 2021|pelvic floor, pelvic health, pelvic rehabilitation, Physical Therapy, Physiotherapy, PhysioYoga Therapy, Rehabilitation, self care, self compassion, Urinary Leakage, women's health, Yoga, yoga therapy|Comments Off

Balance Flow Yoga: Preventing Falls and Injuries. Translating Research into Practice!

Well this is exciting! I’m part of a research team [...]

By Shelly|2021-10-05T16:07:16-07:00October 5th, 2021|Balance, incontinence, Injury Prevention, mindfulness, pelvic floor, pelvic floor muscles, pelvic health, pelvic rehabilitation, pelvic yoga, Physical Therapy, physio, Physiotherapy, physioyoga, PhysioYoga Therapeutics, PhysioYoga Therapy, physiyoga, Rehabilitaion, Urinary Leakage, women's health, Yoga, yoga therapy, yoga videos|Comments Off

Integrating Yoga into Pelvic Pain Care

Pain is a complex phenomenon that can influence all aspects [...]

By Shelly|2022-04-20T19:30:26-07:00August 15th, 2021|chronic pain, compassion, meditation, mindfulness, pain, Pain Science, pelvic floor, pelvic pain, pelvic rehabilitation, pelvic yoga, persistent pain, Physical Therapy, physio, Physiotherapy, physioyoga, PhysioYoga Therapeutics, PhysioYoga Therapy, physiyoga, Rehabilitaion, self care, self compassion, women's health, Yoga, yoga therapy|Comments Off