Calming the Urge: Using the Contract-Relax Technique to Help with Urinary Urgency
One of the most uncomfortable (and often debilitating) experiences in [...]
One of the most uncomfortable (and often debilitating) experiences in [...]
Image credit: Krzysztof Niewolny via Unsplash Cultivating awareness [...]
I think it’s time to redefine “Self Care” To me, it’s [...]
I met Nina Zolotow several years ago at the Symposium [...]
There are many misconceptions floating around about compassion. Why does [...]
We often say to our clients "take a deep breath" [...]
The end of the year is a wonderful opportunity to [...]
I have been teaching yoga and fitness classes since 1991, [...]
Well this is exciting! I’m part of a research team [...]
Pain is a complex phenomenon that can influence all aspects [...]