Shelly Prosko

About shellyp

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So far shellyp has created 27 blog entries.

Compassion and Self-Care Content and Resources from Shelly!

A few years ago, I created a blogpost compiling content [...]

By shellyp|2020-09-17T07:57:01-07:00September 15th, 2020|Uncategorized|0 Comments

The Toilet Meditation…..Translated!

Many of you are familiar with the guided Toilet Meditation [...]

By shellyp|2020-09-16T08:57:58-07:00August 20th, 2020|chronic pain, constipation, incontinence, meditation, men's health, pain, pelvic floor, pelvic floor muscles, pelvic health, pelvic pain, pelvic rehabilitation, pelvic yoga, persistent pain, Physical Therapy, Physiotherapy, physioyoga, Urinary Leakage, women's health, Yoga, yoga videos|0 Comments

Creating Pelvic Floor Health Yoga Practices

I hope you enjoy these pelvic floor health yoga video [...]

By shellyp|2020-09-16T08:57:39-07:00July 3rd, 2020|constipation, incontinence, meditation, men's health, pelvic floor, pelvic floor muscles, pelvic health, pelvic pain, pelvic rehabilitation, pelvic yoga, persistent pain, Physical Therapy, physio, Physiotherapy, physioyoga, PhysioYoga Therapeutics, PhysioYoga Therapy, physiyoga, Urinary Leakage, women's health, Yoga, yoga therapy, yoga videos|0 Comments

Compassion in Pain Care

The following is an excerpt from my book chapter, Compassion [...]

By shellyp|2020-09-16T08:58:55-07:00June 28th, 2020|persistent pain, Physical Therapy, Physiotherapy, physioyoga, PhysioYoga Therapy, Rehabilitaion, Yoga, yoga therapy|0 Comments

Self-Compassion Practice for the Healthcare Practitioner

Image H Shaw Unsplash The following is [...]

By shellyp|2020-07-03T18:12:08-07:00April 3rd, 2020|chronic pain, pain, persistent pain, Physical Therapy, Physiotherapy, physioyoga, PhysioYoga Therapy, Rehabilitation, Yoga, yoga therapy|0 Comments

Practitioner Self-Care During Challenging Times

Unsplash Simon Migaj Practitioner Self-Care During Challenging [...]

By shellyp|2020-07-03T18:16:15-07:00March 27th, 2020|Uncategorized|0 Comments

Self-Compassion Practice for a Person in Pain

The following is an excerpt adapted [...]

By shellyp|2020-05-12T15:20:13-07:00October 2nd, 2019|Uncategorized|0 Comments

Yoga and Science in Pain Care: Treating the Person in Pain

Yoga and Science in Pain Care: Treating the Person in [...]

By shellyp|2020-09-16T09:00:15-07:00May 9th, 2019|Arthritis, Back Pain, chronic pain, pain, Pain Science, persistent pain, Physical Therapy, Physiotherapy, physioyoga, Rehabilitation, Yoga, yoga therapy|0 Comments

W.O.W. Chats! Part 7

These W.O.W. Chats are candid, clear, and concise Words of [...]

By shellyp|2019-01-04T01:59:07-08:00January 4th, 2019|pelvic health, Uncategorized, women's health, Yoga, yoga therapy|0 Comments

W.O.W. Chats! Part 6

These W.O.W. Chats are candid, clear, and concise Words of [...]

By shellyp|2019-01-04T01:39:45-08:00January 4th, 2019|Back Pain, pain, Pain Science, pelvic floor, pelvic floor muscles, pelvic health, pelvic pain, pelvic rehabilitation, pelvic yoga, Physical Therapy, physio, Physiotherapy, physioyoga, PhysioYoga Therapeutics, PhysioYoga Therapy, physiyoga, Pre-natal Yoga, Rehabilitaion, Uncategorized, women's health, Yoga, yoga therapy|0 Comments