What does “Self-Care” mean to you?
"Self-care" is a trendy term these days and perhaps means [...]
Gentle Movement and Mindfulness Practices
It can be overwhelming and even discouraging to decide you're [...]
Clinicians Applying Yoga Principles and Practices in Pain Care: An Evidence-Informed Approach
As the popularity of yoga rises, more practitioners and clinicians [...]
The Connections Between Pain, Substance Use, and Overdose
Listening and learning from the stories shared by people in [...]
Online Library of Yoga Practices: PhysioYoga and the Pelvic Floor
I'm delighted to share this new resource online library for [...]
2020: Year in Review
2020 reminded me of many things, including the lesson that [...]
Guided Meditations: Self-Compassion, Awareness, Breath, Mind, Body
As a physiotherapist and yoga therapist, I've worked with many [...]
Insight into Compassion: The Foundation of Pain Care
Here's the FREE video replay of my recent presentation at [...]
How to do a Vulvar Self Exam – by Amadea Kezar, MPT
Guest blogpost by Amadea Kezar M.Sc. PT, Pelvic health physiotherapist: [...]
Compassion and Self-Care Content and Resources from Shelly!
A few years ago, I created a blogpost compiling content [...]