Shelly

Top 3 Favourite Daily Practices

Here are 3 of my favourite (and easy!) practices that [...]

By Shelly|2024-05-20T13:35:13-07:00May 20th, 2024|chronic pain, compassion, meditation, mindful meditation, mindfulness, pain, physioyoga, PhysioYoga Therapy, self care, self compassion, Uncategorized, Yoga, yoga therapy|Comments Off on Top 3 Favourite Daily Practices

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Can We ‘Breathe’ Our Pain Away?

It remains surprising to me that there are clinicians who [...]

By Shelly|2024-04-05T11:32:54-07:00April 5th, 2024|Back Pain, chronic pain, pain, Pain Science, pelvic pain, persistent pain, Physical Therapy, physio, Physiotherapy, physioyoga, PhysioYoga Therapy, physiyoga, Rehabilitaion, Yoga, yoga therapy|Comments Off on Can We ‘Breathe’ Our Pain Away?

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The Role of the Pelvic Floor in Balance and Movement

Balance is a commonly overlooked component of health and wellness. [...]

By Shelly|2024-03-09T10:30:15-08:00March 9th, 2024|Balance, incontinence, Injury Prevention, men's health, pelvic floor, pelvic health, pelvic yoga, Physical Therapy, Physiotherapy, physioyoga, Urinary Leakage, women's health, Yoga, yoga therapy|Comments Off on The Role of the Pelvic Floor in Balance and Movement

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Calming the Urge: Using the Contract-Relax Technique to Help with Urinary Urgency

One of the most uncomfortable (and often debilitating) experiences in [...]

By Shelly|2022-11-09T23:06:22-08:00November 9th, 2022|men's health, mindful meditation, mindfulness, pelvic floor, pelvic floor muscles, pelvic health, pelvic pain, pelvic rehabilitation, pelvic yoga, Physical Therapy, Physiotherapy, physioyoga, PhysioYoga Therapy, urinary frequency, Urinary Leakage, urinary urgency, women's health|Comments Off on Calming the Urge: Using the Contract-Relax Technique to Help with Urinary Urgency

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Pelvic Floor Awareness Practice: A technique for people with pelvic pain

Image credit: Krzysztof Niewolny via Unsplash Cultivating awareness [...]

By Shelly|2022-12-30T23:32:58-08:00May 15th, 2022|Back Pain, chronic pain, incontinence, meditation, men's health, mindful meditation, mindfulness, pain, pelvic floor, pelvic floor muscles, pelvic health, pelvic pain, pelvic rehabilitation, pelvic yoga, persistent pain, Physical Therapy, Physiotherapy, physioyoga, Uncategorized, women's health, Yoga, yoga therapy|Comments Off on Pelvic Floor Awareness Practice: A technique for people with pelvic pain

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Redefining “Self Care”

I think it’s time to redefine “Self Care” To me, it’s [...]

By Shelly|2024-02-01T10:33:05-08:00April 9th, 2022|compassion, mindfulness, physioyoga, self care, self compassion, Yoga|Comments Off on Redefining “Self Care”

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Yoga for Times of Change: Practices and Meditations for Moving Through Stress, Anxiety, Grief and Life’s Transitions. An interview with Nina Zolotow.

I met Nina Zolotow several years ago at the Symposium [...]

By Shelly|2022-03-01T17:41:02-08:00March 1st, 2022|Uncategorized|Comments Off on Yoga for Times of Change: Practices and Meditations for Moving Through Stress, Anxiety, Grief and Life’s Transitions. An interview with Nina Zolotow.

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What Compassion is NOT!

There are many misconceptions floating around about compassion. Why does [...]

By Shelly|2022-02-20T14:08:54-08:00February 20th, 2022|Uncategorized|Comments Off on What Compassion is NOT!

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Longer, Smoother, Softer: The Benefits of a Simple Yet Powerful Breath Practice

We often say to our clients "take a deep breath" [...]

By Shelly|2022-01-02T22:12:43-08:00January 2nd, 2022|Uncategorized|Comments Off on Longer, Smoother, Softer: The Benefits of a Simple Yet Powerful Breath Practice

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Thank you 2021 – PhysioYoga Year in Review

The end of the year is a wonderful opportunity to [...]

By Shelly|2022-01-03T16:54:31-08:00January 2nd, 2022|Uncategorized|Comments Off on Thank you 2021 – PhysioYoga Year in Review

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