The Connections Between Pain, Substance Use, and Overdose
Listening and learning from the stories shared by people in [...]
Online Library of Yoga Practices: PhysioYoga and the Pelvic Floor
I'm delighted to share this new resource online library for [...]
2020: Year in Review
2020 reminded me of many things, including the lesson that [...]
Guided Meditations: Self-Compassion, Awareness, Breath, Mind, Body
As a physiotherapist and yoga therapist, I've worked with many [...]
Insight into Compassion: The Foundation of Pain Care
Here's the FREE video replay of my recent presentation at [...]
How to do a Vulvar Self Exam – by Amadea Kezar, MPT
Guest blogpost by Amadea Kezar M.Sc. PT, Pelvic health physiotherapist: [...]
Compassion and Self-Care Content and Resources from Shelly!
A few years ago, I created a blogpost compiling content [...]
The Toilet Meditation…..Translated!
Many of you are familiar with the guided Toilet Meditation [...]
Creating Pelvic Floor Health Yoga Practices
I hope you enjoy these pelvic floor health yoga video [...]
Compassion in Pain Care
The following is an excerpt from my book chapter, Compassion [...]