Shelly

Longer, Smoother, Softer: The Benefits of a Simple Yet Powerful Breath Practice

We often say to our clients "take a deep breath" [...]

By Shelly|2022-01-02T22:12:43-08:00January 2nd, 2022|Uncategorized|Comments Off on Longer, Smoother, Softer: The Benefits of a Simple Yet Powerful Breath Practice

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Thank you 2021 – PhysioYoga Year in Review

The end of the year is a wonderful opportunity to [...]

By Shelly|2022-01-03T16:54:31-08:00January 2nd, 2022|Uncategorized|Comments Off on Thank you 2021 – PhysioYoga Year in Review

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Learn with Shelly: Online Courses!

I have been teaching yoga and fitness classes since 1991, [...]

By Shelly|2021-11-27T15:42:16-08:00November 27th, 2021|pelvic floor, pelvic health, pelvic rehabilitation, Physical Therapy, Physiotherapy, PhysioYoga Therapy, Rehabilitation, self care, self compassion, Urinary Leakage, women's health, Yoga, yoga therapy|Comments Off on Learn with Shelly: Online Courses!

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Balance Flow Yoga: Preventing Falls and Injuries. Translating Research into Practice!

Well this is exciting! I’m part of a research team [...]

By Shelly|2026-01-28T19:38:35-08:00October 5th, 2021|Balance, incontinence, Injury Prevention, mindfulness, pelvic floor, pelvic floor muscles, pelvic health, pelvic rehabilitation, pelvic yoga, Physical Therapy, physio, Physiotherapy, physioyoga, PhysioYoga Therapeutics, PhysioYoga Therapy, physiyoga, Rehabilitaion, Urinary Leakage, women's health, Yoga, yoga therapy, yoga videos|Comments Off on Balance Flow Yoga: Preventing Falls and Injuries. Translating Research into Practice!

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Integrating Yoga into Pelvic Pain Care

Pain is a complex phenomenon that can influence all aspects [...]

By Shelly|2023-08-18T22:19:36-07:00August 15th, 2021|chronic pain, compassion, meditation, mindfulness, pain, Pain Science, pelvic floor, pelvic pain, pelvic rehabilitation, pelvic yoga, persistent pain, Physical Therapy, physio, Physiotherapy, physioyoga, PhysioYoga Therapeutics, PhysioYoga Therapy, physiyoga, Rehabilitaion, self care, self compassion, women's health, Yoga, yoga therapy|Comments Off on Integrating Yoga into Pelvic Pain Care

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Can Evidence-Informed Practice and Yoga Philosophy Co-Exist?

Who is using Yoga Therapy in medical settings? Can evidence-informed [...]

By Shelly|2021-07-09T14:45:23-07:00July 9th, 2021|Uncategorized|Comments Off on Can Evidence-Informed Practice and Yoga Philosophy Co-Exist?

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What is a Yoga Teacher’s Scope of Practice?

What a great idea to gather a few different perspectives [...]

By Shelly|2021-06-27T22:42:15-07:00June 27th, 2021|Uncategorized|Comments Off on What is a Yoga Teacher’s Scope of Practice?

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Chronic Pain Podcast Series: Awaken to Your Body’s Wisdom

Adrianne Vangool is a dear friend, colleague, physiotherapist, yoga therapist, [...]

By Shelly|2021-06-08T12:57:48-07:00June 8th, 2021|Uncategorized|Comments Off on Chronic Pain Podcast Series: Awaken to Your Body’s Wisdom

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Yoga Therapy: A Contribution to Comprehensive Pain Care – Pain Society of Alberta

The Pain Society of Alberta has released the presentations from their 14th [...]

By Shelly|2021-05-04T23:35:58-07:00May 4th, 2021|chronic pain, mindfulness, pain, Pain Science, physioyoga, PhysioYoga Therapeutics, PhysioYoga Therapy, physiyoga, Rehabilitaion, Yoga, yoga therapy|Comments Off on Yoga Therapy: A Contribution to Comprehensive Pain Care – Pain Society of Alberta

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What does “Self-Care” mean to you?

"Self-care" is a trendy term these days and perhaps means [...]

By Shelly|2024-02-01T10:31:21-08:00April 6th, 2021|Uncategorized|Comments Off on What does “Self-Care” mean to you?

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