Shelly

About Shelly

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So far Shelly has created 52 blog entries.

Online Library of Yoga Practices: PhysioYoga and the Pelvic Floor

I'm delighted to share this new resource online library for [...]

By Shelly|2021-01-14T14:01:33-08:00January 14th, 2021|Uncategorized|Comments Off

2020: Year in Review

2020 reminded me of many things, including the lesson that [...]

By Shelly|2020-12-28T18:57:21-08:00December 28th, 2020|Uncategorized|Comments Off

Guided Meditations: Self-Compassion, Awareness, Breath, Mind, Body

As a physiotherapist and yoga therapist, I've worked with many [...]

By Shelly|2022-05-06T11:33:19-07:00December 21st, 2020|chronic pain, mindful meditation|Comments Off

Insight into Compassion: The Foundation of Pain Care

Here's the FREE video replay of my recent presentation at [...]

By Shelly|2024-02-01T10:40:06-08:00November 15th, 2020|chronic pain, pain, pelvic pain, persistent pain, physioyoga|Comments Off

How to do a Vulvar Self Exam – by Amadea Kezar, MPT

Guest blogpost by Amadea Kezar M.Sc. PT, Pelvic health physiotherapist: [...]

By Shelly|2020-10-27T22:03:58-07:00October 27th, 2020|Uncategorized|Comments Off

Compassion and Self-Care Content and Resources from Shelly!

A few years ago, I created a blogpost compiling content [...]

By Shelly|2024-02-01T10:55:43-08:00September 15th, 2020|Uncategorized|Comments Off

The Toilet Meditation…..Translated!

Many of you are familiar with the guided Toilet [...]

By Shelly|2023-11-30T14:36:24-08:00August 20th, 2020|chronic pain, constipation, incontinence, meditation, men's health, pain, pelvic floor, pelvic floor muscles, pelvic health, pelvic pain, pelvic rehabilitation, pelvic yoga, persistent pain, Physical Therapy, Physiotherapy, physioyoga, Urinary Leakage, women's health, Yoga, yoga videos|1 Comment

Creating Pelvic Floor Health Yoga Practices

I hope you enjoy these pelvic floor health yoga video [...]

By Shelly|2020-09-16T08:57:39-07:00July 3rd, 2020|constipation, incontinence, meditation, men's health, pelvic floor, pelvic floor muscles, pelvic health, pelvic pain, pelvic rehabilitation, pelvic yoga, persistent pain, Physical Therapy, physio, Physiotherapy, physioyoga, PhysioYoga Therapeutics, PhysioYoga Therapy, physiyoga, Urinary Leakage, women's health, Yoga, yoga therapy, yoga videos|1 Comment

Compassion in Pain Care

The following is an excerpt from my book chapter, Compassion [...]

By Shelly|2024-02-01T10:59:18-08:00June 28th, 2020|persistent pain, Physical Therapy, Physiotherapy, physioyoga, PhysioYoga Therapy, Rehabilitaion, Yoga, yoga therapy|Comments Off

Self-Compassion Practice for the Healthcare Practitioner

Image H Shaw Unsplash The following is [...]

By Shelly|2022-04-10T23:31:19-07:00April 3rd, 2020|chronic pain, pain, persistent pain, Physical Therapy, Physiotherapy, physioyoga, PhysioYoga Therapy, Rehabilitation, Yoga, yoga therapy|Comments Off

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