A few years ago, I created a blogpost compiling content and resources related to my work surrounding pelvic floor health and yoga HERE. The feedback I received from many of you, and continue to receive, was that you really appreciate these compilations because it makes it easier and more efficient to review and access the info as a ‘one stop shop’. So, I thought I’d take some time to do the same and compile the resources and content I’ve created and shared over the years surrounding the topic of compassion (includes self-compassion) and self-care.

Below you will find articles, podcast interviews, videos, webinars and courses that have an abundance of info on the nuances of self-care and compassion (includes self-compassion) along with practical application in everyday life and within the context of pain care. Within these resources are links to the work of those I’ve learned from and continue to learn from in these areas.

I will continue to add to this list as new content and info rolls in!

Enjoy!

ARTICLES:

Practitioner Self Care During Challenging Times

Self-Compassion Practice for the Healthcare Practitioner

Self-Compassion Practice for the Person in Pain

Self-Care: The Dark Side

Self-Compassion, Self-Care and Persisting Pain (PainChats)

Dr. Gabor Mate W.O.W. Chat with Shelly: Compassionate Inquiry

Yoga and Science in Pain Care (Accessible Yoga)

Compassion in Pain Care

 

WEBINARS:

Embodia Academy: Practitioner Self-Care During Challenging Times

(includes self-compassion and self-appreciation guided practices)

 

Pain BC: Compassion: The Foundation of Pain Care

 

HealthFlix: Cultivating Compassion: A Path Forward in Difficult Times

 

The International Mental Health Festival: Insight into Compassion: The Foundation of Pain Care

 

PODCASTS/INTERVIEWS:

Karen Litzy’s Healthy Wealthy and Smart podcast:

Compassionate Care in Healthcare

 

Joe Tatta’s Healing Pain podcast:

Insight into Compassion: The Foundation of Pain Care

 

 

Michele Lawrence’s This is Yoga Therapy podcast:

PhysioYoga

 

Mado Hesselink’s Yoga Teacher Resource podcast:

Yoga for People in Pain

 

Madelaine Golec’s Living a Better Life podcast:

Yoga and Physiotherapy

 

The Genius PT Project:

Compassion in Pain Care

Compassion in Pain Care – Live Q & A

 

Kathryn Bruni Young’s Mindful Strength podcast:

Pain Science and Compassion

 

Susi Hately’s From Pain to Possibility podcast:

Compassion and Self-Care

 

Pamela Crane’s The Yoga Pro podcast:

Compassion, Pelvic Health and Pain Care

 

ONLINE COURSES:

Pre-recorded, keep content forever, includes guided self-compassion and self-appreciation practices:

Practitioner Self-Care During Difficult Times

Yoga and Science in Pain Care: Compassion in Pain Care