A few years ago, I created a blogpost compiling content and resources related to my work surrounding pelvic floor health and yoga HERE. The feedback I received from many of you, and continue to receive, was that you really appreciate these compilations because it makes it easier and more efficient to review and access the info as a ‘one stop shop’. So, I thought I’d take some time to do the same and compile the resources and content I’ve created and shared over the years surrounding the topic of compassion (includes self-compassion) and self-care.
Below you will find articles, podcast interviews, videos, webinars and courses that have an abundance of info on the nuances of self-care and compassion (includes self-compassion) along with practical application in everyday life and within the context of pain care. Within these resources are links to the work of those I’ve learned from and continue to learn from in these areas.
I will continue to add to this list as new content and info rolls in!
Embodia Academy: Practitioner Self-Care During Challenging Times
(includes self-compassion and self-appreciation guided practices)
Embodia Academy: Yoga and Science in Pain Care: Compassion in Pain Care
The International Mental Health Festival:
The Bill Nelems Pain and Research Centre:
Karen Litzy’s Healthy Wealthy and Smart:
Joe Tatta’s Healing Pain Podcast:
Michele Lawrence’s This is Yoga Therapy:
Mado Hesselink’s Yoga Teacher Resource:
Madelaine Golec’s Living a Better Life:
The Genius PT Project:
Kathryn Bruni Young’s Mindful Strength:
Susi Hately’s From Pain to Possibility:
Pamela Crane’s The Yoga Pro:
Adrianne Vangool’s Awaken To Your Body’s Wisdom:
Michelle Lyons’ Muliebrity:
Pelvic Health Support Canada:
ONLINE COURSES and PRACTICES:
Pre-recorded, keep content forever, includes guided self-compassion and self-appreciation practices: