It can be overwhelming and even discouraging to decide you’re ready to move your body and start some mindfulness practices, but then struggle to find the right practices to follow online.

For your convenience, and a little peace of mind, I’ve created a compilation of my gentle movement and mindfulness practices that I’ve recorded over the past few years into this single, easily referenced lineup on my YouTube Channel (for free):

Among the practices, you’ll find:

  • Breathing practices
  • Awareness practices
  • The 6 Stages of Mindful Toileting
  • PhysioYoga in a leg cast: PhysioYoga rehab series post-Achilles rupture
  • Gait Retraining
  • Pelvic Floor Yoga Practices
  • Yoga Practices and Ankylosing Spondylitis
  • And more…

Enjoy these gentle and mindful practices in the comfort of your own home, for free:


CLICK HERE for the Gentle Movement and Mindfulness Practice Playlist.


Please don’t hesitate to share this playlist with anyone who might benefit.


Reminder: go at your own pace and give yourself permission to take breaks and/or modify and adapt practices to your needs!


**These video practices are not intended to act as medical advice or treatment. Please receive approval and advice from your health care practitioner before participating in any of the exercises in these videos.**