Your pelvic floor plays an important role not only in bladder, bowel, reproduction and sexual function, but also in hip function, breathing, core strategies, standing balance and more. The pelvic floor is also known to be intimately connected to the feet and the floor of the mouth. Pelvic health issues related to these many roles are commonly poorly addressed or often left untreated in both women and men.

Join Shelly Prosko, PT, C-IAYT, CPI, physical therapist and yoga therapist, for her 20 hour, Live In-Person, yoga therapy course focusing on pelvic floor health that offers a combination of inspiring, empowering, educational and valuable theory and practice. This course explores the evidence surrounding the biopsychosocial factors that influence pelvic floor function and integrates this evidence with yoga practices and philosophy that can be safely and effectively used to address and maintain optimal pelvic floor health in both men and women in an accessible way. Read more →

Dustienne Miller. At risk of sounding a bit creepy, I will admit that I have a huge “girl-crush” on this phenomenal woman. I remember about 5 years ago I came across her brilliant work as I was starting to travel around to teach PhysioYoga workshops for optimizing pelvic health.

Dustienne is a board certified women’s health physical therapist, Kripalu-certified yoga teacher, AND a professional dancer. She integrates her love of movement with physical therapy and yoga to help men and women who suffer from pelvic floor pain and dysfunctions.

Dustienne is the creator of a video series that uses yoga postures and breathing techniques to navigate pelvic pain and incontinence: Your Pace Yoga: Relieving Pelvic Pain and Your Pace Yoga: Optimizing Bladder Control. I have been tremendously inspired by these videos and I recommend them to my patients and students regularly.

Dustienne and I had the opportunity to dig deep into the inspiration behind her videos, their impact and if she’d do anything different:

Me:  Let’s start with your inspiration. What prompted you to create these videos?

Dustienne:  The videos were really born out of a true need for my patients. In 2011 I was working in NYC at Beyond Basics Physical Therapy, and I found myself giving my clients yoga home programs in stick figure form. I realized there was a massive void in video programming available and recognized the need for something to work with at home. Carryover between sessions and after discharge from physical therapy is sometimes a missing link in rehab. Yoga can be an important aspect of the patient’s home program and used for maintenance. I created a program my patients could use at their own pace, in their own space. Read more →