women’s health – Physioyoga

Learn with Shelly: Online Courses!

I have been teaching yoga and fitness classes since 1991, [...]

By shellyp|2021-11-27T15:42:16-08:00November 27th, 2021|pelvic floor, pelvic health, pelvic rehabilitation, Physical Therapy, Physiotherapy, PhysioYoga Therapy, Rehabilitation, self care, self compassion, Urinary Leakage, women's health, Yoga, yoga therapy|0 Comments

Balance Flow Yoga: Preventing Falls and Injuries. Translating Research into Practice!

Well this is exciting! I’m part of a research team [...]

By shellyp|2021-10-05T16:07:16-07:00October 5th, 2021|Balance, incontinence, Injury Prevention, mindfulness, pelvic floor, pelvic floor muscles, pelvic health, pelvic rehabilitation, pelvic yoga, Physical Therapy, physio, Physiotherapy, physioyoga, PhysioYoga Therapeutics, PhysioYoga Therapy, physiyoga, Rehabilitaion, Urinary Leakage, women's health, Yoga, yoga therapy, yoga videos|0 Comments

Integrating Yoga into Pelvic Pain Care

Pain is a complex phenomenon that can influence all aspects [...]

By shellyp|2021-11-14T14:35:19-08:00August 15th, 2021|chronic pain, compassion, meditation, mindfulness, pain, Pain Science, pelvic floor, pelvic pain, pelvic rehabilitation, pelvic yoga, persistent pain, Physical Therapy, physio, Physiotherapy, physioyoga, PhysioYoga Therapeutics, PhysioYoga Therapy, physiyoga, Rehabilitaion, self care, self compassion, women's health, Yoga, yoga therapy|0 Comments

The Toilet Meditation…..Translated!

Many of you are familiar with the guided Toilet Meditation [...]

By shellyp|2020-12-01T21:24:55-08:00August 20th, 2020|chronic pain, constipation, incontinence, meditation, men's health, pain, pelvic floor, pelvic floor muscles, pelvic health, pelvic pain, pelvic rehabilitation, pelvic yoga, persistent pain, Physical Therapy, Physiotherapy, physioyoga, Urinary Leakage, women's health, Yoga, yoga videos|0 Comments

Creating Pelvic Floor Health Yoga Practices

I hope you enjoy these pelvic floor health yoga video [...]

By shellyp|2020-09-16T08:57:39-07:00July 3rd, 2020|constipation, incontinence, meditation, men's health, pelvic floor, pelvic floor muscles, pelvic health, pelvic pain, pelvic rehabilitation, pelvic yoga, persistent pain, Physical Therapy, physio, Physiotherapy, physioyoga, PhysioYoga Therapeutics, PhysioYoga Therapy, physiyoga, Urinary Leakage, women's health, Yoga, yoga therapy, yoga videos|1 Comment

W.O.W. Chats! Part 7

These W.O.W. Chats are candid, clear, and concise Words of [...]

By shellyp|2019-01-04T01:59:07-08:00January 4th, 2019|pelvic health, Uncategorized, women's health, Yoga, yoga therapy|0 Comments

W.O.W. Chats! Part 6

These W.O.W. Chats are candid, clear, and concise Words of [...]

By shellyp|2019-01-04T01:39:45-08:00January 4th, 2019|Back Pain, pain, Pain Science, pelvic floor, pelvic floor muscles, pelvic health, pelvic pain, pelvic rehabilitation, pelvic yoga, Physical Therapy, physio, Physiotherapy, physioyoga, PhysioYoga Therapeutics, PhysioYoga Therapy, physiyoga, Pre-natal Yoga, Rehabilitaion, Uncategorized, women's health, Yoga, yoga therapy|0 Comments

Yoga Therapy: An Evidence-Informed Integrative Approach to Help People Enhance Pelvic Floor Health

Your pelvic floor plays an important role not only in [...]

By shellyp|2020-07-09T14:07:22-07:00November 5th, 2018|chronic pain, incontinence, kegels, meditation, men's health, pain, pelvic floor, pelvic floor muscles, pelvic health, pelvic pain, pelvic rehabilitation, pelvic yoga, Physical Therapy, physio, Physiotherapy, physioyoga, PhysioYoga Therapeutics, PhysioYoga Therapy, physiyoga, Rehab Experience, Rehabilitation, Uncategorized, Urinary Leakage, women's health, Yoga, yoga therapy|0 Comments

Canadian Physiotherapy Congress Includes Yoga Therapy!

History was made in November 2018 in Montreal, Canada at [...]

By shellyp|2018-11-05T23:20:01-08:00November 5th, 2018|Back Pain, meditation, men's health, Physical Therapy, physio, Physiotherapy, physioyoga, PhysioYoga Therapeutics, PhysioYoga Therapy, physiyoga, Rehab Experience, Rehabilitation, Uncategorized, women's health, Yoga, yoga therapy|4 Comments

Things to Know About Pelvic Floor Cueing in Yoga Classes

Copyright Ray Long, MD Used with Permission Integrating [...]

By shellyp|2019-02-09T22:36:12-08:00October 29th, 2018|incontinence, kegels, pelvic floor, pelvic floor muscles, pelvic health, pelvic pain, pelvic rehabilitation, pelvic yoga, Physical Therapy, physio, Physiotherapy, physioyoga, PhysioYoga Therapeutics, PhysioYoga Therapy, physiyoga, Rehab Experience, Rehabilitaion, Uncategorized, Urinary Leakage, women's health, Yoga, yoga therapy, yoga videos|3 Comments