The Role of the Pelvic Floor in Balance and Movement
Balance is a commonly overlooked component of health and wellness. [...]
Balance is a commonly overlooked component of health and wellness. [...]
One of the most uncomfortable (and often debilitating) experiences in [...]
Image credit: Krzysztof Niewolny via Unsplash Cultivating awareness [...]
I have been teaching yoga and fitness classes since 1991, [...]
Well this is exciting! I’m part of a research team [...]
Pain is a complex phenomenon that can influence all aspects [...]
Many of you are familiar with the guided Toilet [...]
I hope you enjoy these pelvic floor health yoga video [...]
These W.O.W. Chats are candid, clear, and concise Words of [...]
These W.O.W. Chats are candid, clear, and concise Words of [...]