- Pelvic Floor Relaxation and Awareness practices in various yoga postures and mindful movement.
- Facilitation of Pelvic Floor Engagement and Excursion practices co-ordinated with Breath and Movement.
- Standing Balance practices to enhance pelvic floor and core efficiency, using language and cueing to promote efficient breath and motor timing.
- Mindful Meditation practices to enhance calming of the nervous systems, focus and concentration, compassion, self-awareness and psycho-emotional regulation.
To gain a deeper understanding of the theory and indications for using these practices in pelvic rehab and for optimizing patient outcomes, I recommend my full course on Embodia.
But if you just want the practical component of the course to pick and choose practices for your patients, then this resource package is perfect for you!