Optimizing Pelvic Floor Health: Where Does Yoga Fit In?
I recently wrote an article that was published in the [...]
I recently wrote an article that was published in the [...]
The 6 Stages of Toilet Meditation Mindfulness practises are gaining [...]
9 Ways to Help Your Yoga Students Engage Their Pelvic [...]
Photo Credit: Erin Stoneman Photography Being physically, mentally, [...]
53% of women between the ages of 20-80 years old [...]