Pelvic Floor Galore! Resources for Creating Pelvic Floor Health Through Yoga

Well, I am finally dedicating an entire post to all [...]

Optimizing Pelvic Floor Health: Where Does Yoga Fit In?

I recently wrote an article that was published in the [...]

The 6 Stages of Toilet Meditation

The 6 Stages of Toilet Meditation Mindfulness practises are gaining [...]

Overcome Pain with Gentle Yoga Videos Available!

Overcome Pain with Gentle Yoga Videos Available!  Resources created by [...]

9 Ways to Help Yoga Students Engage Their Pelvic Floors!

9 Ways to Help Your Yoga Students Engage Their Pelvic [...]

“The Truth About Back Pain: A Biopsychosocial Approach to Treatment”

The International Association of Yoga Therapists recently published one of [...]

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