Grandma, Grief, Death, Yoga, Blissology
In honour of my grandma’s passing 1 year ago today, [...]
My Yoga Journey
We commonly hear the phrase: ‘yoga is not just about [...]
“The Truth About Back Pain: A Biopsychosocial Approach to Treatment”
The International Association of Yoga Therapists recently published one of [...]
PhysioYoga Therapy: A New Approach to Your Rehabilitation Experience
There has recently been a surge in popularity of a [...]
A New Approach to Your Rehab Experience
There has recently been a surge in popularity of a [...]
6 Tips for a Healthy Back
Please see the updated article, "The Truth About Back Pain: [...]
10 Things to Know About Pre-natal Yoga
Photo Credit: Erin Stoneman Photography Being physically, mentally, [...]
Headache Victim? Take an Active Approach!
Headaches. If you’ve had one, you understand how debilitating it [...]
The Science of Stretching
You may be aware of the longstanding debate on stretching. [...]
Yoga as Therapy; Is it safe?
Yoga has become extremely popular and trendy in North America. [...]