Healing body and soul so that optimal health can be achieved.
Teaching and guiding so that it can be maintained.

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WHAT IS PHYSIO YOGA?
PYT is a type of rehabilitation therapy that combines both evidence-based Physiotherapy and Yoga Therapy resulting in a more holistic approach
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PRIVATE INSTRUCTION
A typical one hour PYT treatment session may include skilled physiotherapy manual techniques combined with active and facilitated therapeutic movement.
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ABOUT SHELLY
Shelly is a Licensed Physical Therapist, Yoga Therapist and a Certified Pilates Instructor. She received her Physical Therapy degree at the University of Saskatchewan
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Most Recent Blog Entries

Pushing Boundaries in Physiotherapy

Pushing Boundaries in Physiotherapy: TEDx Talk by Shelly Prosko

Watch TEDx Talk HERE

As a Physiotherapist and Professional Yoga Therapist for the past 19 years, I am aware of the therapeutic benefits of yoga and some of the limitations of our current healthcare system and I teach other healthcare providers about the integration of yoga into our healthcare system on a regular basis. However, after sustaining a traumatic orthopedic injury myself, I had the opportunity to be a patient and experience first hand what it was like to go through our healthcare system.

Even though I was discharged from the ER and told that rehabilitation wouldn’t start for another 2 months, I knew there were many aspects of my recovery that still needed to be addressed to optimize healing. I knew I could, and would, immediately start my own form of rehab using yoga as my therapy in a safe, modified and evidence based way, which included integrating the knowledge, skills and experience I have as a physiotherapist as well.

The first few weeks after any injury is so important for healing. All of our physiological systems must be given the opportunity to function optimally in order to heal to our highest potential. This means we must offer an environment that is conducive to healing: one that promotes a sense of safety for the nervous system which results in tissue repair and healing all aspects of our existence after any trauma (regardless of ‘intensity’ or perceived level of the trauma). In orthopedic rehab we typically just focus on the physical layer (kosha).  However, the other 4 layers of our existence are equally important to address, even in the acute stages post-injury (mental, emotional, energetic and spiritual). This biopsychosocial-spiritual approach to all divisions of therapy is essential if we want to treat the whole person instead of the diagnosis.

I felt a responsibility to share this message while recovering from my own injury, as this is part of my life mission: to integrate yoga therapy into our modern healthcare system by inspiring, empowering and educating people through wisdom, love, truth and joy.

I had the honour of giving a TEDx talk about “Pushing the Boundaries in Physical Therapy” where I share my story and outline how and why I successfully used yoga as part of my rehabilitation. There is a 5 min guided body scan meditation that I shared with the audience at the end; so you can enjoy that as well HERE

I started a YouTube Channel that follows my progress using ‘PhysioYoga’ in the rehabilitation of my Achilles Tendon Rupture on Dec.22, 2013.

I also wrote a short blogpost in “Yoga for Healthy Aging” BlogSpot about the injury and how I used yoga in the acute stages of recovery: “Sudden Acute Traumatic Injury”

Here is a summary of videos from day 7 to 8 months post rupture. My intention is to shed light on what rehabilitation can optimally look like, to increase awareness of health care professionals and patients, and to help those recovering from any injury to feel inspired, empowered and offer hope and support; especially in the initial stages when often times rehab has not yet been initiated. Please share with anyone you think may benefit:

Day 7  PhysioYoga practise in lower leg cast: 7 days post complete Achilles rupture. Demonstrating that rehabilitation is much more than just about rehab of the injured body part
Week 3  PhysioYoga practice in boot cast. Chair and Mat Yoga poses, weight bearing progression with crutches (25%), ankle ROM within restrictions.
Week 4  Demonstrating PhysioYoga rehab session including: standing balance yoga poses, TATD breath method and Pilates mat core exercises 4 weeks post Achilles rupture (non-operative).
Week 6  Demonstration of PhysioYoga used in progressing weight bearing status and gait training activities (6 weeks post-Achilles rupture). Biopsychosocial approach (all 5 koshas) discussed. Including embracing & observing emotional layer.
Week 7  PhysioYoga rehab: Body Scan Meditation of awareness, Mantra Meditation, Nadi Shodana Pranayama (Breath Meditation), Nature Connection (nourishing Anandamyakosha), Physical Therapy ROM and Theraband strengthening exercises for ankle: all part of post Achilles Tendon Rupture rehab. In healing nature of Sedona, AZ.
Week 8  First Physical Therapy Rehab Session at 8 weeks post-Achilles rupture, non-operative approach. Includes standing and supported one- leg standing with boot cast off for the first time.
Week 11  Demonstrate more advanced gait and balance training and incorporate a holistic approach to rehab by using creative yoga dance combined with appreciation of fresh air and breath in nature: filmed in Okanagan, BC, Canada.
Week 14  Today’s Physioyoga rehab includes: exercises and yoga methods addressing gait training and stair descension, balance, and specific ankle strengthing and flexibility activities. Nerve flossing and MET included. A comparison of gait pattern and ability to descend steps before and after rehab is included.
6 Months  Rehabilitation continues at 6 months post complete Achilles Tendon Rupture (non-surgical approach). In today’s session, I attempt a one legged heel raise and demonstrates different ways to improve strength and function of the gastroc/soleus muscles. Also demonstrate my progress with gait pattern and stairs. Entire session is outdoors today!
8 Months Starting to incorporate plyometrics, agility drills, and I even attempt to jump rope for the FIRST time after my rupture (which was the initial mechanism of injury)!!
Lastly, this is a nice resource for anyone that is using crutches and needs some guidance or a few tips for crutch walking and manipulating steps with crutches:
Stairs with Crutches (outdoors in Canada in -32 degrees winter!)
I hope my TEDx talk helps physiotherapists and other healthcare professionals realize that rehabilitation isn’t just about ‘fixing’ the body part, but includes creating an environment in which to optimize the body’s natural ability to heal. Part of our role as the therapist is to be a safe guide or facilitator throughout the process.
Remember that yoga is so much more than those fancy instagram poses our current culture is accustomed to seeing! It is a system of health and a philosophy, and can be used safely and effectively as an adjunct to rehabilitation if it is delivered appropriately and unique to the needs of each individual.
**This article is not meant to act as medical advice, nor to replace your current treatment. Please seek clearance and guidance from your licensed healthcare professional prior to participating in any of the tips, advice, practices or movements mentioned in this article.

 

“Your Pace Yoga” and Pelvic Pain: Dustienne Miller

Dustienne Miller. At risk of sounding a bit creepy, I will admit that I have a huge “girl-crush” on this phenomenal woman. I remember about 5 years ago I came across her brilliant work as I was starting to travel around to teach PhysioYoga workshops for optimizing pelvic health.

Dustienne is a board certified women’s health physical therapist, Kripalu-certified yoga teacher, AND a professional dancer. She integrates her love of movement with physical therapy and yoga to help men and women who suffer from pelvic floor pain and dysfunctions.

Dustienne is the creator of a video series that uses yoga postures and breathing techniques to navigate pelvic pain and incontinence: Your Pace Yoga: Relieving Pelvic Pain and Your Pace Yoga: Optimizing Bladder Control. I have been tremendously inspired by these videos and I recommend them to my patients and students regularly.

Dustienne and I had the opportunity to dig deep into the inspiration behind her videos, their impact and if she’d do anything different:

Me:  Let’s start with your inspiration. What prompted you to create these videos?

Dustienne:  The videos were really born out of a true need for my patients. In 2011 I was working in NYC at Beyond Basics Physical Therapy, and I found myself giving my clients yoga home programs in stick figure form. I realized there was a massive void in video programming available and recognized the need for something to work with at home. Carryover between sessions and after discharge from physical therapy is sometimes a missing link in rehab. Yoga can be an important aspect of the patient’s home program and used for maintenance. I created a program my patients could use at their own pace, in their own space. Read more