Healing body and soul so that optimal health can be achieved.
Teaching and guiding so that it can be maintained.

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PYT is a type of rehabilitation therapy that combines both evidence-based Physiotherapy and Yoga Therapy resulting in a more holistic approach
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A typical one hour PYT treatment session may include skilled physiotherapy manual techniques combined with active and facilitated therapeutic movement.
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Shelly is a Licensed Physical Therapist, Yoga Therapist and a Certified Pilates Instructor. She received her Physical Therapy degree at the University of Saskatchewan
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Most Recent Blog Entries

“Your Pace Yoga” and Pelvic Pain: Dustienne Miller

Dustienne Miller. At risk of sounding a bit creepy, I will admit that I have a huge “girl-crush” on this phenomenal woman. I remember about 5 years ago I came across her brilliant work as I was starting to travel around to teach PhysioYoga workshops for optimizing pelvic health.

Dustienne is a board certified women’s health physical therapist, Kripalu-certified yoga teacher, AND a professional dancer. She integrates her love of movement with physical therapy and yoga to help men and women who suffer from pelvic floor pain and dysfunctions.

Dustienne is the creator of a video series that uses yoga postures and breathing techniques to navigate pelvic pain and incontinence: Your Pace Yoga: Relieving Pelvic Pain and Your Pace Yoga: Optimizing Bladder Control. I have been tremendously inspired by these videos and I recommend them to my patients and students regularly.

Dustienne and I had the opportunity to dig deep into the inspiration behind her videos, their impact and if she’d do anything different:

Me:  Let’s start with your inspiration. What prompted you to create these videos?

Dustienne:  The videos were really born out of a true need for my patients. In 2011 I was working in NYC at Beyond Basics Physical Therapy, and I found myself giving my clients yoga home programs in stick figure form. I realized there was a massive void in video programming available and recognized the need for something to work with at home. Carryover between sessions and after discharge from physical therapy is sometimes a missing link in rehab. Yoga can be an important aspect of the patient’s home program and used for maintenance. I created a program my patients could use at their own pace, in their own space. Read more

Case Report: Physio + Therapeutic Yoga for an Individual with Persistent Pain

Case Report: Physio + Therapeutic Yoga for an Individual with Persistent Pain

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When I was invited to write a patient case report for the International Association of Yoga Therapists’ Spring 2016 special In Focus issue of Yoga Therapy Today magazine on Yoga Therapy in Pain Care, I was honoured, but knew it would be challenging to include all aspects and details of an individual’s assessment, planning, treatment, and outcomes within a word count limit.

I have been working with people suffering from persistent (chronic) pain for over over 18 years, using a combination of my skills, knowledge and experience as a physical therapist and medical yoga therapist. I am pleased to share this concise and brief review of a case report in hopes that it gives the reader a sense of how and why therapeutic yoga in conjunction with physiotherapy can be a safe and effective approach to helping an individual who is suffering from persistent pain.

The article outlines the individual’s assessment (history, subjective interview, physical observations, goals), treatment plan and outcome. There are some specific examples of techniques and methods used, as well as the patient’s testimony in his own words.

I hope you find this valuable and worth sharing with health care professionals, colleagues, patients, family, friends, and anyone suffering from persistent pain.  Part of my mission is to help healthcare professionals understand the profound efficacy and value that yoga has to offer when combined with rehabilitation in an evidence informed manner.

Enjoy the article and please feel free to comment below with any questions or comments that you think would serve or add to the reader’s experience! Access to the article is below:

Case Report: Yoga Therapy for an Individual with Persistent Pain


This entire Spring 2016 YTT issue focuses on pain rehabilitation through yoga therapy. Contributors to this issue include a variety of yoga therapists and healthcare professionals that have studied and teach about pain, pain science and that have trained and worked with people suffering from persistent pain for decades. It is a solid issue that explores a variety of options (and consequently, offers HOPE) for people in pain. You can access the full issue HERE

Other resources related to this topic:

“The Truth About Back Pain: A Biopsychosocial Approach to Treatment”

“Overcome Pain with Gentle Yoga Videos Now Available”

“Yoga, Neuroplasticity & Pain: New Hope for Self Empowerment + Healing” Webinar

“Neil Pearson: Blending Optimism + Scientific Research” by Sunlight in Winter

“Yoga for Pain” Blissology Talks interview