Healing body and soul so that optimal health can be achieved.
Teaching and guiding so that it can be maintained.

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WHAT IS PHYSIO YOGA?
PYT is a type of rehabilitation therapy that combines both evidence-based Physiotherapy and Yoga Therapy resulting in a more holistic approach
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PRIVATE INSTRUCTION
A typical one hour PYT treatment session may include skilled physiotherapy manual techniques combined with active and facilitated therapeutic movement.
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ABOUT SHELLY
Shelly is a Licensed Physical Therapist, Yoga Therapist and a Certified Pilates Instructor. She received her Physical Therapy degree at the University of Saskatchewan
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Most Recent Blog Entries

W.O.W. Chats Part 4!

These W.O.W. Chats are candid, clear and concise Words Of Wisdom gathered from people I respect and admire; professionals and friends that I have connected with throughout my travels across the globe in 2017. This compilation is Part 4 of 4 of the 2017 interview collection of brilliant and binge-worthy tidbits of insight, information, life lessons, and more.

Hope you enjoy!

 

 

 

“Beology” and the Essence of How to BE Human: Stay Current, Connected, and Creative

Inquisitive and honest.

Michele Theoret is a teacher, yoga therapist, wellness coach, founder of Empowered Yoga and author of Empowered Body. She emphasizes the importance of being present (current), in relationship (connected), and curious (creative) as the qualities essential to answering her own question, “How the hell do I put ‘this’ into practice?” 

 

 

Michele Theoret W.O.W. Chat HERE

Time: 7:19

more about Michele’s work: www.empoweredyoga.ca

 

Critical Thinking for Yoga and Life

Practical and engaging.

Jules Mitchell, highly respected biomechanist educator for yoga teachers, says, “I love when I go teach and students question me.” Learn what Jules thinks is lacking in the yoga community and hear one piece of advice that she has for all teachers (that can be applied to humanity, too)!

 

 

Jules Mitchell W.O.W. Chat HERE

Time 3:40

more about Jules’ work: www.julesmitchell.com

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W.O.W. Chats Part 3!

These W.O.W. Chats are candid, clear and concise Words Of Wisdom gathered from people I respect and admire; professionals and friends that I have connected with throughout my travels across the globe in 2017. This compilation is Part 3 of 4 of the 2017 interview collection of brilliant and binge-worthy tidbits of insight, information, life lessons, and more.

Hope you enjoy!

 

 

 

The Grief Experience: Why It Isn’t Only About Death

Unique and insightful.

Antonio Sausys, author of Yoga for Grief Relief, explores aspects of grief and loss and how we can normalize grief and accompany others who are going through the process. He encourages “fierce awareness” of our attachments, so that we might familiarize ourselves with the meaning of our own inevitable grief. Find out what Antonio means when he says, “No healing is necessary.”

 

 

Antonio Sausys W.O.W. Chat HERE

Time: 10:40

more about Antonio’s work: YogaForGriefRelief.com

 

 

Compassionate Inquiry: What it Means and How It’s Done (at home and in the office!)

Authentic and rewarding.

Dr. Gabor Mate, renowned best-selling author, highly sought after international speaker, and physician explores how to take a compassionate approach to working with patients. He generously shares how this perspective spills out into our interactions at home and with others in our lives, ultimately leading to the reduction of suffering in the world at large.

 

more about Gabor’s work: www.drgabormate.com

Gabor Mate W.O.W. Chat HERE

Time: 7:58

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