Healing body and soul so that optimal health can be achieved.
Teaching and guiding so that it can be maintained.

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PYT is a type of rehabilitation therapy that combines both evidence-based Physiotherapy and Yoga Therapy resulting in a more holistic approach
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A typical one hour PYT treatment session may include skilled physiotherapy manual techniques combined with active and facilitated therapeutic movement.
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Shelly is a Licensed Physical Therapist, Yoga Therapist and a Certified Pilates Instructor. She received her Physical Therapy degree at the University of Saskatchewan
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Most Recent Blog Entries

Diane Lee W.O.W. Chat: You Are Not Your Injury. Connecting to Essence

Well folks, I get up close and personal with Diane Lee, one of the world’s most influential physiotherapy educators. In this W.O.W. Chat episode, I ask Diane a personal question and she graciously accepts the invite and shares her story of struggle and how yoga (including the meditation aspect of yoga) has been instrumental on her healing journey and helped her reconnect with her Essence. She realized that she could still be well, even with a physical injury. She discusses the irony of a physiotherapist such as herself experiencing what it’s like to have unexplained pain and how it helped her be more empathetic towards her patients. This was a great chat filled with insights and inspiration.

Watch the 10 minute W.O.W. Chat HERE or read the full transcript below: Read more

Uma Dinsmore-Tuli W.O.W. Chat: REAL Power + Freedom for Women + Girls

Shelly Prosko interviews Dr. Uma Dinsmore-Tuli, yoga therapist and author of ‘Yoni Shakti: a Woman’s Guide to Power and Freedom Through Yoga and Tantra.’

In this W.O.W. Chat, Uma talks to Shelly about what ‘real freedom’ means for females of all ages and how we can access this freedom for empowerment. The message ‘be who we really are’ and stop pretending to be someone or something we’re not (or like we have everything under control), can open up to real freedom, more energy, creativity and power. This is a ‘must watch’ for girls and women of all ages and those who love and care about women and want to better understand women! Watch the full 10 min W.O.W. Chat for free HERE. If you prefer to read, the full transcript is below:

Shelly: [00:00:56] Welcome to my W.O.W. Chats! Words Of wisdom with people I Read more