Self-Compassion in Pain Care: A yoga-inspired class series for people in pain
Instructor: Shelly Prosko, PT, C-IAYT, PCAYT Where: Online (replay available [...]
Instructor: Shelly Prosko, PT, C-IAYT, PCAYT Where: Online (replay available [...]
We often say to our clients "take a deep breath" [...]
It can be overwhelming and even discouraging to decide you're [...]
As a physiotherapist and yoga therapist, I've worked with many [...]
Join Shelly Prosko, physical therapist and yoga therapist, as she [...]
The 6 Stages of Toilet Meditation Mindfulness practises are gaining [...]