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Yoga Class May 27
Yoga Class May 27
Find a balance of strength and softness, energy and peace, challenge and the ability to let go as each week we explore different concepts. Candlelight to Ashtanga, Flow to a quiet Yin style, Inversions to Yoga Nidra; we will enjoy them all! All levels welcome
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1 event,
1 event,
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RED DEER:”Leaky Moms:Explore Your Pelvic Floor” PhysioYoga for Incontinence
RED DEER:”Leaky Moms:Explore Your Pelvic Floor” PhysioYoga for Incontinence
Join Shelly in this dynamic & educational workshop as she discusses common pelvic health issues such as incontinence & pelvic pain, & explain how a combination of yoga, Pilates & physiotherapy can address these issues & help maintain optimal pelvic health. Discussions will include how the popular Kegel exercises can potentially exacerbate many incontinence & pelvic pain issues, how the nervous system is involved in pelvic pain & incontinence, & how pelvic health is so much MORE than JUST the pelvic floor!!
A fun, inspiring & empowering practice, consisting of yoga asana, pranayama (including pelvic diaphragmatic breath), meditation, Pilates & physiotherapy based exercises will be included!