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RED DEER:”Leaky Moms:Explore Your Pelvic Floor” PhysioYoga for Incontinence
2014-May-Sat @ 2:00 pm - 5:00 pm
| $45
LEAKY MOMS: “Explore Your Pelvic Floor + More” PhysioYoga for Incontinence:
Join Shelly in this dynamic & educational workshop as she discusses common pelvic health issues such as incontinence & pelvic pain, & explain how a combination of yoga, Pilates & physiotherapy can address these issues & help maintain optimal pelvic health.
Discussions will include how the popular Kegel exercises can potentially exacerbate many incontinence & pelvic pain issues, how the nervous system is involved in pelvic pain & incontinence, & how pelvic health is so much MORE than JUST the pelvic floor!!
A fun, inspiring & empowering practice, consisting of yoga asana, pranayama (including pelvic diaphragmatic breath), meditation, Pilates & physiotherapy based exercises will be included!
Please register to reserve your space (This workshop typically sells out!):
or CALL: 403.358.3542