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Saskatoon: Guided Meditation Workshop & Practise
Saskatoon: Guided Meditation Workshop & Practise
WHAT: 2 hour guided meditation practise including discussion on 'what' meditation is, benefits AND potential side effects/precautions with meditation (supported by research). This practise will include exploration & practise of 4 different types of meditation that you can immediately start to use at home & in your day to day activities. WHO: this informal, comfortable and non-intimidating environment is suitable for beginners who know nothing about meditation but are interested in learning more AND also for those who have a mild, moderate or strong meditation practise and want to explore more. WHY: I've had overwhelming requests to offer a meditation practise of this type for quite some time. Personally, meditation has provided me with a clarity, calmness, and sense of 'peace and joy', amidst the 'issues' or fluctuations/situations that arise in life. Many people are discovering the benefits of meditation; and SCIENCE is showing some fascinating changes that can result in our brain, immune systems, genetic expression, and MANY other systems in our bodies & minds as a result of regular meditation practise. More and more people are becoming curious about meditation. I would love to share with you all what I have been taught about meditation over the past 15 years, what I have researched about it, and what I have experienced clinically with my clients as well as in my own practise and life!!
Saskatoon: MEN’S YOGA Returns!
Saskatoon: MEN’S YOGA Returns!
Yes, men can do yoga too. Sometimes it's more comfortable to attend a yoga practise that you know is more geared towards the male anatomy and that will make you feel strong and confident in what you do well, but also not make you feel too awkward doing some of the poses that you know you need, but feel a bit intimidated doing them! Please join me for a fun, informative, challenging but enjoyable MEN'S only yoga practise in a welcoming, non-judgemental, non-competitive and safe environment. Please bring a yoga mat if you access to one. A few extras will be available if needed.
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Yoga Class May 27
Yoga Class May 27
Find a balance of strength and softness, energy and peace, challenge and the ability to let go as each week we explore different concepts. Candlelight to Ashtanga, Flow to a quiet Yin style, Inversions to Yoga Nidra; we will enjoy them all! All levels welcome
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RED DEER:”Leaky Moms:Explore Your Pelvic Floor” PhysioYoga for Incontinence
RED DEER:”Leaky Moms:Explore Your Pelvic Floor” PhysioYoga for Incontinence
Join Shelly in this dynamic & educational workshop as she discusses common pelvic health issues such as incontinence & pelvic pain, & explain how a combination of yoga, Pilates & physiotherapy can address these issues & help maintain optimal pelvic health. Discussions will include how the popular Kegel exercises can potentially exacerbate many incontinence & pelvic pain issues, how the nervous system is involved in pelvic pain & incontinence, & how pelvic health is so much MORE than JUST the pelvic floor!! A fun, inspiring & empowering practice, consisting of yoga asana, pranayama (including pelvic diaphragmatic breath), meditation, Pilates & physiotherapy based exercises will be included!