Join Shelly Prosko (Physiotherapist & Yoga Therapist) for a Physio-Yoga Therapy workshop on the many factors influencing back pain in our culture, and discover how and why a safe yoga practise combined with physiotherapy knowledge can be effective in addressing these factors. Debunk the myths surrounding such topics as back pain and core stability and discover the truth behind what it takes to create a healthy spine. Enjoy a fun and inspiring yoga practise that includes meditation, pranayama (breath practises), asanas (postures), and yogic philosophy. Be ready to be inspired and empowered to start, or continue, your journey towards balanced health and wellness! Pre-Registration Required **This workshop is NOT appropriate for those suffering unmanaged back pain conditions. It is not meant as a treatment session for your specific back diagnosis or dysfunctions. For your own safety, please contact Shelly to schedule a private physiotherapy assessment if you are experiencing unmanaged back pain or symptoms.**

This Pelvic Floor workshop is designed to educate and empower you to take an active approach in creating your own pelvic health. Whether you suffer from a pelvic pain disorder, mild or severe urinary stress or urge incontinence, are interested in preventing incontinence as you age or simply want to know more about your pelvic floor for yourself or to share the knowledge with others, this workshop is for you. Topics included: 1) Define and discuss stress vs. urge incontinence, including a brief review of the pelvic floor muscles (PFM’s) and the pelvic diaphragm. 2) Discuss the main factors that influence incontinence: postural alignment, core stability, hip strength, hip flexibility, pelvic floor muscle activation and relaxation. 3) Discuss the role of the nervous system as it relates to incontinence. 4) Discuss how the popular “Kegel” exercises can potentially exacerbate many incontinence issues! 5) Participate in a fun and inspiring yoga practise as described below: A) Demonstrate breathing methods (pranayama) and meditation techniques as they relate to incontinence, particularly focusing on the importance of releasing PFM’s. B) Discuss and demonstrate the correct method of pelvic floor muscle (PFM) control (activation and deactivation), incorporating physical therapy PFM strengthening exercises, pilates, and yoga asanas that address this method. C) Discuss and demonstrate lumbo-pelvic strengthening (core stability) with use of Physical Therapy exercises, Pilates, yoga asanas, and pranayama. D) Discuss and demonstrate hip strengthening & hip opening (flexibility) with use of traditional Physical Therapy exercises, Pilates, yoga asanas, and pranayama.

Join Shelly for an inspiring, informative, valuable, and interactive workshop discussing the common causes of neck and shoulder pain in our culture. Learn how a combination of yoga therapy, physical therapy & pilates can be used as a form of healing and become empowered to create and sustain your path to health and wellness!

Join Shelly Prosko (Physiotherapist & Yoga Therapist) for a 3 hour Physio-Yoga Therapy workshop on the many factors influencing back pain in our culture, and discover how and why a safe yoga practise combined with physiotherapy knowledge can be effective in addressing these factors. Debunk the myths surrounding such topics as back pain and core stability and discover the truth behind what it takes to create a healthy spine. Enjoy a fun and inspiring yoga practise that includes meditation, pranayama (breath practises), asanas (postures), and yogic philosophy. Be ready to be inspired and empowered to start, or continue, your journey towards balanced health and wellness! Pre-Registration Required **This workshop is NOT appropriate for those suffering unmanaged back pain conditions. It is not meant as a treatment session for your specific back diagnosis or dysfunctions. For your own safety, please contact Shelly to schedule a private physiotherapy assessment if you are experiencing unmanaged back pain or symptoms.**

Join Shelly Prosko as she shares pearls of yoga wisdom for 5 consecutive days. She will be discussing many familiar terms in yoga, that we sometimes do not have the time to explore in regular class settings. Come learn about chakras, koshas, mudras, mantras, bandhas, meditation & pranayama in a fun and educational environment. We will also discuss Patanjali's 8 limbed path of yoga, with an appreciation that 'yoga' is not just about the physical asana (poses) practise! Be open to be inspired and smile.

Learn the science surrounding the truth behind common back pain, and how yoga plays a role in preventing and managing these ailments. Physio-yoga Therapist Shelly Prosko, will not only educate you on the truths and myths around this very common issue, but she also will give you the tools to empower you to create more health and wellness in your life. After a discussion, Shelly will guide you through a 90 minute practice incorporating yoga therapy to help prevent back pain and promote creating a healthy spine. **This workshop is NOT appropriate for those suffering unmanaged back pain conditions. It is not meant as a treatment session for your specific back diagnosis or dysfunctions. For your own safety, please contact Shelly to schedule a private physiotherapy assessment if you are experiencing unmanaged back pain or symptoms.**

Shelly is offering another inspiring & valuable PhysioYoga workshop consisting of yoga asana (poses), pranayama (breathing methods), meditation methods, Pilates & Physiotherapy exercises that can benefit your pelvic & hip health. Suitable for anyone at any stage of life, this workshop will help to improve your general overall pelvic and hip health & awareness. You will gain knowledge and develop tools/techniques to help manage and improve issues such as urge incontinence & pelvic pain disorders. **This workshop is NOT appropriate for those suffering acute, unmanaged hip or pelvic conditions. It is not meant as a treatment session for your specific diagnosis or dysfunctions**

Explore Your Pelvic Floor with PhysioYoga Shelly is offering an [...]

Join Shelly in this dynamic & educational workshop as she discusses common pelvic health issues such as incontinence & pelvic pain, & explain how a combination of yoga, Pilates & physiotherapy can address these issues & help maintain optimal pelvic health. Discussions will include how the popular Kegel exercises can potentially exacerbate many incontinence & pelvic pain issues, how the nervous system is involved in pelvic pain & incontinence, & how pelvic health is so much more than just the pelvic floor. A fun, inspiring & empowering practice, consisting of yoga asana, pranayama (including pelvic diaphragmatic breath), meditation, Pilates & physiotherapy based exercises will be included!

WHAT: 2 hour guided meditation practise including discussion on 'what' meditation is, benefits AND potential side effects/precautions with meditation (supported by research). This practise will include exploration & practise of 4 different types of meditation that you can immediately start to use at home & in your day to day activities. WHO: this informal, comfortable and non-intimidating environment is suitable for beginners who know nothing about meditation but are interested in learning more AND also for those who have a mild, moderate or strong meditation practise and want to explore more. WHY: I've had overwhelming requests to offer a meditation practise of this type for quite some time. Personally, meditation has provided me with a clarity, calmness, and sense of 'peace and joy', amidst the 'issues' or fluctuations/situations that arise in life. Many people are discovering the benefits of meditation; and SCIENCE is showing some fascinating changes that can result in our brain, immune systems, genetic expression, and MANY other systems in our bodies & minds as a result of regular meditation practise. More and more people are becoming curious about meditation. I would love to share with you all what I have been taught about meditation over the past 15 years, what I have researched about it, and what I have experienced clinically with my clients as well as in my own practise and life!!