Explore Your Pelvic Floor and More!

Explore Your Pelvic Floor and More! Edmonton

Join Shelly in this dynamic & educational workshop as she discusses common pelvic health issues such as incontinence & pelvic pain, & explain how a combination of yoga, Pilates & physiotherapy can address these issues & help maintain optimal pelvic health.  Discussions will include how the popular Kegel exercises can potentially exacerbate many incontinence & pelvic pain issues, how the nervous system is involved in pelvic pain & incontinence,  & how pelvic health is so much more than just the pelvic floor.  A fun, inspiring & empowering practice, consisting of yoga asana, pranayama (including pelvic diaphragmatic breath), meditation, Pilates & physiotherapy based exercises  will be included!

Register online at Divine Health Studio