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2026-06-11T00:00:00-07:00

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  • MEN’S Yoga Saskatoon

    Ground Yoga 636 Broadway Ave, Saskatoon, SK, Canada

    Shelly knows how to make Yoga welcoming, non-intimidating, FUN, and still SAFE and effective. Many men have commented on how Shelly's classes are easy to follow, but at the same time challenging enough with a great mix of addressing strength, flexibility, posture and endurance, that is more suitable and fitting for the male population. So men, please come try a 1 hour yoga class (all levels) with Shelly! NO experience necessary. (Must be able to get up and down off the floor with ease, and have NO unmanaged medical condition or dysfunction).

    $10

  • Yoga Class Jan 11

    Rise & Shine #3, 4 Cuendet Industrial Way, Sylvan Lake, AB, Canada

    Saturday: Jan. 11 9:30-10:30 am Studio Upstairs Yoga + Wellness It's [...]

  • Healthy Habits Challenge: Developing Your Own Practise!

    Studio Upstairs Yoga + Wellness #3, 4 Cuendet Industrial Way, Sylvan Lake, AB, Canada

    Love coming to yoga classes and wish you could try it out at home? Developing a home practice is a great way to continue on with the things you learn in class but can be a little overwhelming. Well, here's your chance!
    Commit to the Challenge: FIVE evenings with Shelly, learning asana sequencing, meditation and pranayama methods that you can continue safely and easily in your own home. Discussion on how to create new habits and sustain a home practise will be included.

    $75

  • Healthy Habits Challenge: Developing Your Home Practise

    Studio Upstairs 4 Cuendet Industrial Way, Sylvan Lake, AB, Canada

    Love coming to yoga classes and wish you could try it out at home? Developing a home practice is a great way to continue on with the things you learn in class but can be a little overwhelming. Well, here's your chance!

    Commit to the Challenge: 5 evenings with Shelly, learning asana sequencing, meditation and pranayama methods that you can continue safely and easily in your own home. Discussion on how to create new habits and sustain a home practise will be included.

    $75

  • Healthy Habits Challenge: Developing Your Home Practise

    Studio Upstairs 4 Cuendet Industrial Way, Sylvan Lake, AB, Canada

    Love coming to yoga classes and wish you could try it out at home? Developing a home practice is a great way to continue on with the things you learn in class but can be a little overwhelming. Well, here's your chance!

    Commit to the Challenge: 5 evenings with Shelly, learning asana sequencing, meditation and pranayama methods that you can continue safely and easily in your own home. Discussion on how to create new habits and sustain a home practise will be included.

    $75

  • Healthy Habits Challenge: Developing Your Home Practise

    Studio Upstairs 4 Cuendet Industrial Way, Sylvan Lake, Canada

    Love coming to yoga classes and wish you could try it out at home? Developing a home practice is a great way to continue on with the things you learn in class but can be a little overwhelming. Well, here's your chance!

    Commit to the Challenge: 5 evenings with Shelly, learning asana sequencing, meditation and pranayama methods that you can continue safely and easily in your own home. Discussion on how to create new habits and sustain a home practise will be included.

    $75

  • Yoga Class Jan 17

    Yin Yang Friday Flow #3, 4 Cuendet Industrial Way, Sylvan Lake, AB, Canada

    Fridays: Jan. 17, 24, 31 9:30-10:30 am Studio Upstairs Yoga + [...]

  • Healthy Habits Challenge: Developing Your Home Practise

    Studio Upstairs 4 Cuendet Industrial Way, Sylvan Lake, Canada

    Love coming to yoga classes and wish you could try it out at home? Developing a home practice is a great way to continue on with the things you learn in class but can be a little overwhelming. Well, here's your chance!

    Commit to the Challenge: 5 evenings with Shelly, learning asana sequencing, meditation and pranayama methods that you can continue safely and easily in your own home. Discussion on how to create new habits and sustain a home practise will be included.

    $75

  • Find Breath. Find Balance

    The Yoga Lounge 2nd Floor 826 8th Street , Canmore, AB, Canada

    Shelly is offering a weekend of inspiring & valuable physio-yoga workshops:
    Day 1: Find Breath. Find Balance: discuss mechanics & physiology of breathing & how it can influence our
    physical, mental, emotional & energetic systems & empower us to create more health, wellness & balance in
    our lives.

    $50

  • Explore Your Pelvic Floor with PhysioYoga

    The Yoga Lounge 2nd Floor 826 8th Street , Canmore, AB, Canada

    Shelly will discuss common pelvic health issues such as incontinence & pelvic pain, and
    discover how physio-yoga can address these issues & help maintain optimal pelvic health. It’s more than
    just the pelvic floor! An inspiring and fun yoga practise, including yoga asana, meditation, pranayama, pilates exercises, and physical therapy exercises will be offered.

    $50
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