Healthy Habits Challenge: Developing Your Own Practise!

Love coming to yoga classes and wish you could try it out at home?  Developing a home practice is a great way to continue on with the things you learn in class but can be a little overwhelming.  Well, here’s your chance!

Commit to the Challenge:

FIVE evenings with Shelly, learning asana sequencing, meditation and pranayama methods that you can continue safely and easily in your own home. Discussion on how to create new habits and sustain a home practise will be included.

To register, contact the studio.