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Find Breath. Find Balance
2014-Jan-Sat @ 1:30 pm - 4:30 pm
| $50
Shelly is offering a weekend of inspiring & valuable physio-yoga workshops in the beautiful Canadian Rockies: Canmore, AB.
Day 1:
Find Breath. Find Balance:
Discuss mechanics & physiology of breathing & how it can influence our physical, mental, emotional & energetic systems & empower us to create more health, wellness & balance in our lives. Valuable information & resources will be included in addition to an inspiring & fun yoga practise consisting of meditation, pranayama and asana!