Explore Your Pelvic Floor with PhysioYoga

Shelly is offering an inspiring & valuable yoga workshop consisting of asanas, meditation, yogic philosophy & pranayama methods that help manage stress & anxiety. Learn about the physiological changes that take place in your body and breath due to hidden stress and how yoga and something simple as the BREATH can empower you to CREATE more health and wellness in your life.
Valuable information and resources to take home will be provided.

Register by contacting www.theyogalounge.ca