W.O.W. Chats Part 1!

These W.O.W. Chats are candid, clear and concise Words Of Wisdom gathered from people I respect and admire; professionals and friends that I have connected with throughout my travels across the globe in 2017. This compilation is Part 1 of 4 of the 2017 interview collection of brilliant and binge-worthy tidbits of insight, information, life lessons, and more. Hope you enjoy!





Pain Science Education vs Understanding Pain: What’s the Difference?

Professor Lorimer Moseley, one of the world’s leading and most respected pain researchers talks about the difference between pain science education and understanding pain.  Hear his perspective on passion vs clarity, and why we should be open to challenging our own biases and not always surrounding ourselves with people who only agree with us.


Delightfully light-hearted and informative.

Lorimer Moseley W.O.W. Chat HERE

Time: 13:53

more about Lorimer’s work: http://www.bodyinmind.org/who-are-we/


The Malleability of Authenticity: What Does It Mean to Be Authentic?

Dr. Baxter Bell, physician and yoga therapist, contemplates how to balance sincerity with “following a plan” when we are teaching or communicating. How can we prioritize both authenticity and preparation/rehearsal? Baxter has a unique perspective on what it means to be authentic.

Uniquely fun and sincere.

Baxter Bell W.O.W. Chat HERE

Time: 4:34

more about Baxter’s work: www.baxterbell.com



When to Let Go and When to Push On: Are Effort and Surrender Mutually Exclusive?

Dr. Nydia Tijerina Darby, founder of Nydia’s Yoga Therapy in San Antonio, Texas, explores the concept of letting go and trusting, versus effort and work. She shares her journey of ‘pushing too hard’ and now trying a different approach. Enjoy some yoga philosophy on how to surrender and contentment with discipline and effort.

Intimate and Reflective.

Nydia Tijerina Darby W.O.W. Chat HERE

Time: 4:49

more about Nydia’s work: www.nydiasyogatherapy.com


Trust or Hard Work? Why the Underlying Motivation Is What Matters

Diana Perez, Physical Therapist and Professional Yoga Therapist, continues Nydia’s line of contemplation about finding the balance between letting go and trusting vs hard work and drive. She encourages us to consider what motivates our actions, our ambitions? Are we driven by fear or the motivating force of a spiritual path or dharma?

 Wise, Refreshing and Practical.

Diana Perez W.O.W. Chat HERE

Time: 2:37

 more about Diana’s work: www.dianaperezpt.com





Check out Part 2, Part 3 and Part 4 compilations for more insightful and fun W.O.W. Chats!!