Yoga Therapy and the Pelvic Floor – Ottawa, ON
Join Shelly at the School of Embodied Yoga Therapy as [...]
PhysioYoga Workshop: Bridging Yoga + Science to Help People in Pain – Edmonton, AB
Join Shelly for this 1 day informative workshop on the [...]
Symposium on Yoga Therapy + Research: Explore & Awaken Your Pelvic Floor! Reston, VA
Good Morning Pelvic Floor! Explore + Awaken Your Pelvic Floor [...]
Accessible Yoga Conference – Toronto, ON
"Your Brain on Pain: Yoga Meets Science in Pain Care" Join Shelly Prosko, physical therapist and yoga therapist, as she presents this highly sought after experiential PhysioYoga workshop at the Toronto Accessible Yoga Conference! This session will address the science surrounding pain and changes that result in the brain and nervous systems when pain persists. We will learn how a combination of pain science along with a variety of yoga practices and philosophy, can be safely and effectively used to help people in pain move with more ease, reduce and manage our own pain, and progress towards an improved and thriving quality of life. We will use a self-empowered, biopsychosocial and evidence-based approach to pain care. This workshop includes a combination of theory and experiential components, including awareness practices, movement, breathing methods, meditation and yoga philosophy integrating Life is Now Pain Care Yoga principles and guidelines. Valuable resources will be shared. **This workshop is not intended to assess or treat or act as medical advice. Please seek guidance and treatment from your health professional in your area for any unmanaged conditions.** Use the code: "Shelly" for 10% off your registration
Pelvic Floor Yoga Therapy: Integrating Evidence-Informed Practices + Yoga Therapy to Enhance Pelvic Floor Wellness
Location: Coconut Grove, FL Aum hOMe Shala 9:00 am–6:00 pm [...]
Yoga by the Lake: Lake Country, BC
Yoga by the Lake Returns to the Okanagan with Shelly! Please join me once again this August 2017 as I guide you through fun outdoor yoga practices in the magnificent landscape and clean air of one of my most favourite places in Canada (and the world), Lake Country, BC. If you have ever practiced yoga among nature's beauty of trees, water, sunshine, cool grass, fresh air and a community of acceptance and non-judgement, then you already know the tremendous value that this brings. If you haven't yet, then you are in for a real pleasurable treat! Please join us, as I guide us in a gentle and fun practice that consists of mindful movement, breathing and body awareness practices, and meditation. There is just the right amount of challenge mixed with gentleness and 'feel-good' moments. $10 Drop-in donation is humbly appreciated I will be leading FOUR practices this August: Friday Aug. 11: 9 am - 10 am Monday Aug. 14: 7pm - 8pm Tuesday Aug. 15: 7pm - 8pm Thursday Aug. 17: 9am - 10am Just bring a beach towel or a yoga mat! I look forward to reconnecting with many friends and meeting some new ones. Location: Reiswig Park at Wood Lake in Lake Country, BC Directions: Reiswig is located at the end of Woodsdale Road in Winfield (Lake Country), BC. From highway 97 driving north, turn right on Woodsdale Road. The park is on the left side of the road by the soccer fields. You can't miss it! Easy to find and FREE parking in the large parking spot
Yoga by the Lake: Lake Country, BC
Yoga by the Lake Returns to the Okanagan with Shelly! Please join me once again this August 2017 as I guide you through fun outdoor yoga practices in the magnificent landscape and clean air of one of my most favourite places in Canada (and the world), Lake Country, BC. If you have ever practiced yoga among nature's beauty of trees, water, sunshine, cool grass, fresh air and a community of acceptance and non-judgement, then you already know the tremendous value that this brings. If you haven't yet, then you are in for a real pleasurable treat! Please join us, as I guide us in a gentle and fun practice that consists of mindful movement, breathing and body awareness practices, and meditation. There is just the right amount of challenge mixed with gentleness and 'feel-good' moments. $10 Drop-in donation is humbly appreciated I will be leading FOUR practices this August: Friday Aug. 11: 9 am - 10 am Monday Aug. 14: 7pm - 8pm Tuesday Aug. 15: 7pm - 8pm Thursday Aug. 17: 9am - 10am Just bring a beach towel or a yoga mat! I look forward to reconnecting with many friends and meeting some new ones. Location: Reiswig Park at Wood Lake in Lake Country, BC Directions: Reiswig is located at the end of Woodsdale Road in Winfield (Lake Country), BC. From highway 97 driving north, turn right on Woodsdale Road. The park is on the left side of the road by the soccer fields. You can't miss it! Easy to find and FREE parking in the large parking spot
Yoga by the Lake: Lake Country, BC
Yoga by the Lake Returns to the Okanagan with Shelly! Please join me once again this August 2017 as I guide you through fun outdoor yoga practices in the magnificent landscape and clean air of one of my most favourite places in Canada (and the world), Lake Country, BC. If you have ever practiced yoga among nature's beauty of trees, water, sunshine, cool grass, fresh air and a community of acceptance and non-judgement, then you already know the tremendous value that this brings. If you haven't yet, then you are in for a real pleasurable treat! Please join us, as I guide us in a gentle and fun practice that consists of mindful movement, breathing and body awareness practices, and meditation. There is just the right amount of challenge mixed with gentleness and 'feel-good' moments. $10 Drop-in donation is humbly appreciated I will be leading FOUR practices this August: Friday Aug. 11: 9 am - 10 am Monday Aug. 14: 7pm - 8pm Tuesday Aug. 15: 7pm - 8pm Thursday Aug. 17: 9am - 10am Just bring a beach towel or a yoga mat! I look forward to reconnecting with many friends and meeting some new ones. Location: Reiswig Park at Wood Lake in Lake Country, BC Directions: Reiswig is located at the end of Woodsdale Road in Winfield (Lake Country), BC. From highway 97 driving north, turn right on Woodsdale Road. The park is on the left side of the road by the soccer fields. You can't miss it! Easy to find and FREE parking in the large parking spot
Yoga by the Lake: Lake Country, BC
Yoga by the Lake Returns to the Okanagan with Shelly! Please join me once again this August 2017 as I guide you through fun outdoor yoga practices in the magnificent landscape and clean air of one of my most favourite places in Canada (and the world), Lake Country, BC. If you have ever practiced yoga among nature's beauty of trees, water, sunshine, cool grass, fresh air and a community of acceptance and non-judgement, then you already know the tremendous value that this brings. If you haven't yet, then you are in for a real pleasurable treat! Please join us, as I guide us in a gentle and fun practice that consists of mindful movement, breathing and body awareness practices, and meditation. There is just the right amount of challenge mixed with gentleness and 'feel-good' moments. $10 Drop-in donation is humbly appreciated I will be leading FOUR practices this August: Friday Aug. 11: 9 am - 10 am Monday Aug. 14: 7pm - 8pm Tuesday Aug. 15: 7pm - 8pm Thursday Aug. 17: 9am - 10am Location: Reiswig Park at Wood Lake in Lake Country, BC. Just bring a beach towel or a yoga mat!
Yoga by the Beach: Sylvan Lake, AB
Yoga by the Beach: Sylvan Lake, AB Join Shelly as she leads a delightful, fun and inspiring yoga practice by the beach in beautiful Sylvan Lake, Alberta. All levels welcome: includes some meditation, mindful movement and relaxation while connecting with the elements of earth, water, wind, sunshine and good company!