Yoga for Stress- Sylvan Lake, AB
YOGA for STRESS & ANXIETY: Create Your Own Health #4 Cuendet Industrial Way, Studio Upstairs, Sylvan Lake, AB, CanadaYOGA for STRESS & ANXIETY: Create Your Own Health Shelly [...]
Explore Your Pelvic Floor – Red Deer, AB
Explore Your Pelvic Floor with Yoga & Pilates! Studio Pilates, Red Deer, AB, CanadaExplore Your Pelvic Floor with Yoga & Pilates! Shelly is [...]
Redefining Neck & Shoulder Health – Red Deer, AB
Redefining Neck & Shoulder Health 4807 50th Ave, Red Deer, AB, CanadaRedefining Neck & Shoulder Health with Physio-Yoga Therapy & Pilates [...]
Happy Hearts, Healthy Backs – Edmonton, AB
HAPPY HEARTS, HEALTHY BACKS YogaLife South, 2065 98 Street NW, Edmonton, AB, CanadaHAPPY HEARTS, HEALTHY BACKS Join Shelly Prosko (Physiotherapist & Yoga [...]
FREE Meditation in Sylvan Lake
Blyss Hot Yoga Bay 3, 117 Lakeway Boulevard, Sylvan Lake, AB, Canada1 hour Meditation practise discussing & sharing: 1) what is meditation 2) 4 common types in our western world 3) physiological benefits, backed by science 4) precautions/contraindications to meditation. Followed by a guided meditation practise for all levels. Come give it a try. No experience necessary. Just come with an open heart and mind.
Yoga Class Nov 23, 9:30 AM
9:30-10:30 am Rise & Shine Yoga
Find Breath. Find Balance. Yoga for Stress & Life: Saskatoon, SK
OneYoga Saskatoon #4-527 Main St, Saskatoon, SK, CanadaShelly is offering an inspiring & valuable yoga workshop consisting of asanas, meditation, yogic philosophy & pranayama methods that help manage stress & anxiety. Learn about the physiological changes that take place in your body and breath due to hidden stress and how yoga and something simple as the BREATH can empower you to CREATE more health and wellness in your life. Valuable information and resources to take home will be provided.
MEN’S Yoga Saskatoon
Ground Yoga 636 Broadway Ave, Saskatoon, SK, CanadaShelly knows how to make Yoga welcoming, non-intimidating, FUN, and still SAFE and effective. Many men have commented on how Shelly's classes are easy to follow, but at the same time challenging enough with a great mix of addressing strength, flexibility, posture and endurance, that is more suitable and fitting for the male population. So men, please come try a 1 hour yoga class (all levels) with Shelly! NO experience necessary. (Must be able to get up and down off the floor with ease, and have NO unmanaged medical condition or dysfunction).
Yoga Class Jan 11
Rise & Shine #3, 4 Cuendet Industrial Way, Sylvan Lake, AB, CanadaSaturday: Jan. 11 9:30-10:30 am Studio Upstairs Yoga + Wellness It's [...]
Healthy Habits Challenge: Developing Your Own Practise!
Studio Upstairs Yoga + Wellness #3, 4 Cuendet Industrial Way, Sylvan Lake, AB, CanadaLove coming to yoga classes and wish you could try it out at home? Developing a home practice is a great way to continue on with the things you learn in class but can be a little overwhelming. Well, here's your chance! Commit to the Challenge: FIVE evenings with Shelly, learning asana sequencing, meditation and pranayama methods that you can continue safely and easily in your own home. Discussion on how to create new habits and sustain a home practise will be included.