FREE Meditation in Sylvan Lake

Guided Meditation & Education Hour

Blyss Hot Yoga in SYLVAN LAKE is hosting an exciting day of FREE specialty classes & events for ‘Yogi Appreciation’ Day!

I am honoured to be offering a 1 hour Meditation practise.   I will be discussing & sharing:  1) what is meditation 2) 4 common types in our western world 3) physiological benefits, backed by science 4) precautions/contraindications to meditation.  Followed by a guided meditation practise for all levels.  Come give it a try.  No experience necessary.  Just come with an open heart and mind.