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Explore Your Pelvic Floor with Yoga & Pilates!

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Shelly is offering an inspiring & valuable PhysioYoga & Pilates
workshop consisting of yoga asana (poses), pranayama (breathing methods), meditation methods, Pilates & Physiotherapy exercises that address pelvic health including urinary stress and urge incontinence, pelvic pain disorders & general overall pelvic health & awareness. Valuable & suitable for all levels!
When: Tuesday, October 22nd, 6:30-9pm
Where: Studio Pilates, Red Deer, AB
Cost: Please register online to reserve your space at Studio Pilates.
or contact the studio at 403.341.5911

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