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Yoga and Pelvic Health: An Educational Retreat for Professionals

Le Monastère des Augustines 77, rue des Remparts, Québec City, Québec, Canada

Join Shelly Prosko, physiotherapist and yoga therapist, for a unique opportunity to gather together for this retreat-style educational course in one of the most beautiful and vibrant cities in Canada: Québec City.

$1497.33

Somatic Recovery – In person or virtual class!

The Yoga Lounge Canmore 826 - 200 Main St, Canmore, Alberta, Canada

Somatic Recovery is a mind-body-breath class optimized for restoring, regulating and resetting the body. Look forward to a creative exploration of smart stretching and somatic flow sequences that will melt tension of your body and mind, and leave you feeling vibrant, calm and energized!

Flow Class – Level 1/2 – In person or virtual class

The Yoga Lounge Canmore 826 - 200 Main St, Canmore, Alberta, Canada

Join Shelly for this Level 1/2 yoga class. It is creative and fun! It is based on flowing postures and sequencing and is suitable for beginners who want more of a challenge and ideal for those with more experience.

Flow & Somatic Recovery – In person or virtual class

The Yoga Lounge Canmore 826 - 200 Main St, Canmore, Alberta, Canada

Join Shelly for this special class. It starts off with a Level 1/2 flow that gets the body moving as well as using a host of somatic practices to release body tension and reset/regulate our physiology. A perfect way to bring healing movement and smart recovery for all your adventures off the mat.