PhysioYoga Weekend in Canmore, AB
Saying I'm 'excited' to bring these 2 brand new innovative workshops to The Yoga Lounge in Canmore is an understatement! I LOVE this yoga community and am so grateful and honored to return again this year. Join me for 1 (or save $$ AND learn more by joining us at both) on April 2 & 3 in the beautiful Canadian Rockies:
Day 1:
Saturday, April 2, 2016: 1:30 - 4:30pm
"Your Brain on Pain: Yoga for Pain, Stress & Injury Prevention"
Join Shelly Prosko, Physical Therapist & Professional Yoga Therapist, for this 3 hour PhysioYoga workshop as she explains the neuroscience of pain including roles the brain and nervous systems play in pain, and how yoga can be safely used to reduce pain, manage stress & used as a key component for injury prevention. This workshop includes a combo of theory & practice including awareness practices, movement, breathing methods, meditation & yoga philosophy using Life is Now Pain Care Yoga guidelines and valuable resources to use.
Day 2:
Sunday, April 3, 2016: 1:30 - 4:30pm
"The 3 Diaphragm Approach to Health"
Join Shelly Prosko, Physical Therapist & Professional Yoga Therapist, for this 3 hour PhysioYoga workshop exploring the 3 diaphragms of the human body. Be prepared to learn & experience how the voice, respiratory diaphragm and pelvic floor all work together as a coordinated team to contribute to overall health & wellness. This workshop includes a combo of theory & a fun yoga practice including movement with breath, vocal sounds, awareness & visualization practices, and meditation.
REGISTER HERE to RESERVE Your Space or call
(403) 678-6687
**This workshop is not intended to assess or treat or act as medical advice. Please seek guidance and treatment from your licensed health professional in your area for any unmanaged conditions.**
Shelly is a highly respected leader & pioneer in the area of PhysioYoga Therapy, a combination of Physical Therapy & Medical Therapeutic Yoga.
Shelly’s mission is to educate, inspire & empower people to create health by authentically sharing her skills, knowledge & expertise as she travels across Canada & the U.S. offering specialty PhysioYoga Therapy workshops, presenting at international conferences, lecturing at University programs, instructing at Yoga Teacher & Yoga Therapy Trainings & offering individual private treatments. Her workshops have been well received across North America by yoga teachers, health care professionals & yoga students of all levels.
Shelly has a unique ability of sharing her passion of blending the science of yoga & the art of physical therapy in an engaging & valuable way. Participants express feeling inspired with a sense of joy, gratitude, love & truth.
PhysioYoga Weekend in Canmore, AB
Saying I’m ‘excited’ to bring these 2 brand new innovative workshops to The Yoga Lounge in Canmore is an understatement! I LOVE this yoga community and am so grateful and honored to return again this year. Join me for 1 (or save $$ AND learn more by joining us at both) on April 2 & 3 in the beautiful Canadian Rockies:
Day 1:
Saturday, April 2, 2016: 1:30 – 4:30pm
“Your Brain on Pain: Yoga for Pain, Stress & Injury Prevention”
Join Shelly Prosko, Physical Therapist & Professional Yoga Therapist, for this 3 hour PhysioYoga workshop as she explains the neuroscience of pain including roles the brain and nervous systems play in pain, and how yoga can be safely used to reduce pain, manage stress & used as a key component for injury prevention. This workshop includes a combo of theory & practice including awareness practices, movement, breathing methods, meditation & yoga philosophy using Life is Now Pain Care Yoga guidelines and valuable resources to use.
Day 2:
Sunday, April 3, 2016: 1:30 – 4:30pm
“The 3 Diaphragm Approach to Health”
Join Shelly Prosko, Physical Therapist & Professional Yoga Therapist, for this 3 hour PhysioYoga workshop exploring the 3 diaphragms of the human body. Be prepared to learn & experience how the voice, respiratory diaphragm and pelvic floor all work together as a coordinated team to contribute to overall health & wellness. This workshop includes a combo of theory & a fun yoga practice including movement with breath, vocal sounds, awareness & visualization practices, and meditation.
REGISTER HERE to RESERVE Your Space or call
(403) 678-6687
**This workshop is not intended to assess or treat or act as medical advice. Please seek guidance and treatment from your licensed health professional in your area for any unmanaged conditions.**
Shelly is a highly respected leader & pioneer in the area of PhysioYoga Therapy, a combination of Physical Therapy & Medical Therapeutic Yoga.
Shelly’s mission is to educate, inspire & empower people to create health by authentically sharing her skills, knowledge & expertise as she travels across Canada & the U.S. offering specialty PhysioYoga Therapy workshops, presenting at international conferences, lecturing at University programs, instructing at Yoga Teacher & Yoga Therapy Trainings & offering individual private treatments. Her workshops have been well received across North America by yoga teachers, health care professionals & yoga students of all levels.
Shelly has a unique ability of sharing her passion of blending the science of yoga & the art of physical therapy in an engaging & valuable way. Participants express feeling inspired with a sense of joy, gratitude, love & truth.
Pelvic Power: Creating Pelvic Floor Health with PhysioYoga"
Dallas, TX
Have you been told to 'do your Kegels' or 'engage Mula Bandha' for a healthy pelvic floor? You may be doing more harm than good!
Join Shelly Prosko, Physical Therapist + Professional Yoga Therapist, as she shares evidence based practical + informative PhysioYoga sessions where you will experience roles the pelvic floor plays in breathing, posture, hip function, core timing + standing balance ability.
Learn how pelvic floor muscles need to be flexible + capable of being released, relaxed, with the ability to move through their full excursion during the breath cycle and how they need to be engaged in functional + coordinated ways in timing with other muscle groups.
Session A: 2:30 - 4pm
"Release, Let Go, Allow: Pelvic Floor Relaxation"
Session includes education + practice of methods used to release the pelvic floor muscles through pelvic floor awareness, visualization + breathing methods, during mindful movements and yoga postures.
Session B: 4:30 - 6pm
“Recruit, Control, Allow: Pelvic Floor Engagement”
Session includes education + practice of methods used to optimize engagement of pelvic floor muscles coordinated with movement + yoga postures integrated with pelvic diaphragmatic breath cycle.
Reserve Your Space:
Register at: www.thepsoas.com
Space is limited!
Cost:
Before March 1
$45 per class
$80 for both
After March 1
$50 per class
$90 for both
*These workshops are NOT intended to assess or treat or act as medical advice. Please seek guidance and treatment from your licensed health professional in your area for any unmanaged conditions.**
"Create Pelvic Floor Health for Overall Health: Self Care with PhysioYoga"
Plano, TX
Your pelvic floor plays an important role not only in bladder + bowel function, but also in sexual function, breathing, reproduction, hip and spinal stability and more.
Pelvic health issues such as frequent urination, leakage, constipation, pelvic pain, organ prolapse and sexual health issues are commonly poorly addressed or often left untreated in both women and men.
Join Shelly Prosko,Physical Therapist & Professional Yoga Therapist, as she offers her internationally highly sought after pelvic health course in Texas.
This session includes a combination of lecture + practice exploring the evidence surrounding the physical, emotional, psychosocial + spiritual factors that influence pelvic floor function followed by an inspiring, educational & FUN practice consisting of yoga (asana, meditation, pranayama), pilates & physical therapy exercises that can be immediately used to safely and effectively address and maintain optimal pelvic health.
To Register:
Email: [email protected]
Or Call: Michael Solberg: 972.398.3430
*This session is NOT intended to assess or treat or act as medical advice. Please seek guidance and treatment from your licensed health professional in your area for any unmanaged conditions.**
Shelly Prosko, Physical Therapist, Professional Yoga Therapist & Pilates Instructor, is a highly respected leader & pioneer in the area of PhysioYoga Therapy, a combination of Physical Therapy & Medical Therapeutic Yoga.
Shelly’s mission is to educate, inspire & empower people to create health by authentically sharing her skills, knowledge & expertise as she travels internationally offering specialty PhysioYoga Therapy workshops, presenting at international conferences, lecturing at University programs, instructing at Yoga Teacher & Yoga Therapy Trainings & offering individual treatments. Her workshops have been well received globally by yoga teachers, health care professionals & yoga students of all levels.
Overcome Pain with Gentle Yoga: Saskatoon
Come spend three days immersed in safe effective practices to decrease your pain and help you live well again. Explore modern science-based views on chronic pain, while empowering yourself with practical tools to improve the quality of your life. Heal yourself through yoga techniques designed to wind down your nervous system and promote positive, lasting changes in your body. Join Shelly Prosko, physical therapist and yoga therapist.
Intended Participants:
People with chronic pain, especially those interested in connecting Western understanding of pain with body-mind-spirit practices of yoga.
Yoga teachers, yoga therapists and health care professionals wishing to enhance their work with people in pain.
