Pelvic Power: Creating Pelvic Floor Health with PhysioYoga: Dallas, TX
2016-Apr-Fri @ 2:30 pm - 6:00 pm
| $80
Pelvic Power: Creating Pelvic Floor Health with PhysioYoga”
Dallas, TX
Have you been told to ‘do your Kegels‘ or ‘engage Mula Bandha’ for a healthy pelvic floor? You may be doing more harm than good!
Join Shelly Prosko, Physical Therapist + Professional Yoga Therapist, as she shares evidence based practical + informative PhysioYoga sessions where you will experience roles the pelvic floor plays in breathing, posture, hip function, core timing + standing balance ability.
Learn how pelvic floor muscles need to be flexible + capable of being released, relaxed, with the ability to move through their full excursion during the breath cycle and how they need to be engaged in functional + coordinated ways in timing with other muscle groups.
Session A: 2:30 – 4pm
“Release, Let Go, Allow: Pelvic Floor Relaxation”
“Recruit, Control, Allow: Pelvic Floor Engagement”
Session includes education + practice of methods used to optimize engagement of pelvic floor muscles coordinated with movement + yoga postures integrated with pelvic diaphragmatic breath cycle.
Shelly’s mission is to educate, inspire & empower people to create health by authentically sharing her skills, knowledge & expertise as she travels internationally offering specialty PhysioYoga Therapy workshops, presenting at international conferences, lecturing at University programs, instructing at Yoga Teacher & Yoga Therapy Trainings & offering individual treatments. Her workshops have been well received globally by yoga teachers, health care professionals & yoga students of all levels.